The Encyclopaedia of Ease – finding ease in existing words ‘psoas’ not to get bored! So now these two letters – N and O, very useful when used together for creating claritiease and boundarease. No is a small word, easy to pronounce but sometimes quite difficult to say and may require repeated practicease. No? Also the second movement of the spine.
Nastease – Being kind. Kindness is much underrated in societease, methinks. Be kind to each other, animals and nature.
Nicetease – Niceness, also underrated with wonderful qualitease. There’s a lovely feeling of ease being with nice people. Nicetease are the little things that make the world a better, easier place to live in, such as smiling and saying please, thank you, well done and other politenessease. Also old-fashionednessease such as having cups and saucers and setting the table to sitting down to eat.
Negativitease – There is a positive and negative charge in everything. Is your cup half full or half empty?
Nonsensencease – Getting to the end of this Encyclopaedia of Ease!
Newbease – Being new to the Alexander Technique and wondering what all the fuss is about!
Necessitease – Not running out of loo roll.
Opporunitease – Seeing ease is are all around you and learning to line up with it.
Orangease – Not wearing fake tan.
Officease – Sitting in balance at the computer.
Odditease – Knowing that you probably are one and not caring.
Oasease – Lying in semi-supine aka constructive rest and discovering an oasis of calm, tranquility, peace and loveliness waiting for you. Blissease beyond Blissease!
Onenessease – A state of balanced poise.
Ostrichease – Wonderful long free neck.
Copyright Kirsten Harris 30 June 2019
www.kirstenharris.co.uk – For downloadable lessons to listen to in semi supine to ease your day The Alexander Technique way!