Posts for Tag : Meditation

The Encyclopaedia of Ease E – H

Part 2 of the Encyclopaedia of Ease. My easy peasy lemon squeasy encyclopaedia for an easier life! Written for anyone who likes messing about with words, Alexander Technique, meditation, law of attraction, mindfulness, the power of the mind and all sorts of brilliant stuff and nonsensease that make the world a better place. The Encyclopaedia of Ease for an easier way to be in a world full of complexitease and difficultease …

E

Ease – Absence of difficulty or effort. Make something unpleasant or intense less serious or severe (actual dictionary definitions)

Ex’ease – Realising you have had a lucky escape and letting go with love!

Effigease – Things to make to stick pins into if you can’t manage to transcend ex’ease!

Eventualitease – This too shall pass

Ecologease – Realising that making eco choices are easier than expected and good for the planet too

F

Flopease – Letting go whilst sitting on a chair to release back, breathing, stress etc. If you have a dog it will probably want to lick your face at the same time. Yuk!

How to be a Flop by Kirsten Harris
Copyright

Fattease – Being comfortable in your own body and nice to yourself right now, whatever shape or size you come in. Also skinnease. The Alexander Technique words ‘I let my neck be free’ can help develop self love and self care. Try out the words ‘I like myself’ for size too.

Fairease – Keeping the enchantment of childhood alive throughout your life. Seeing the light and magic in all things…

Seed Spirits by Kirsten Harris
Copyright

Familiease – Letting the people we are related to do their own thing without habitual reactions rooted in childhood getting in the way. Knowing we can always find familease in the form of buddease!

Zoned and Boned by Kirsten Harris
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Me and Maise easing out in semi supine. Best of buddies.

G

Generalatease – learning to avoid them!

Girlease – a group of women getting the hysterical giggles to the point of wetting their pantease about things that only girls would find funny!

Gravitease – learning to think up! Find Alexander Techease, they will teach you how!

Slump by Kirsten Harris
Copyright

Grumpease – having a good rant and feeling much better!

Greedease – Something we must all learn to do! We are all taking far too much from Mother Earth and not giving enough back. PLEASE Ease!

H

Hippease – Having juicy free mobile hips. Hip hip hooray. Also easy going people, often with long unkempt hair and a good attitude to life.

Horsease – a state of utter bliss aroused from being with, near or on horses, ponease and g g’ease! Smelling horses invokes this pleasure state too.

If Wishes Were Horses by Kirsten Harris
Black and White Print Available
Copyright

Hippocratease – Taking a bit of responsibility for your self by seeing disease as a lack of ease, and letting go of stress, tension and holding etc as one possible cure and a potential medicine, also stressease!

Herculease – Owning your unique and wonderful gifts, power and strengths! Being your true self. Also knowing you don’t need to be strong or the strong one all the time.

Hankease – Your mother was right, take one with you! Also solves the problem of finding a present for men! Useful if you get the gigglies with the girlies too.

More Encyclopaedia of Ease Coming Soon. Why not join my mailing list, The Daily Ease…

copyright Kirsten Harris, 25/6/2019

Part 1 here

www.kirstenharris.co.uk – for downloadable lessons in Alexander Technique and Skype lessons for anyone wanting help with creativity, teaching ideas or a bit of unblocking into ease. Get in touch…

www.kirstenharrisart.co.uk – for prints and paintings

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