Posts for Tag : Balance

The Happiness of Grass


I have been thinking a lot about grass! As you do! Under a powerful microscope grass looks like it is smiling. Grass is amazing stuff. Grass is happy and it sure has tenacity. No matter how trampled and muddy, parched and burnt or just plain sad and worn out it looks grass finds a way to go up to the light and just keeps on growing. It recovers and rejuvenates when sometimes you think it is just not possible. Grass is definitely optimistic! 

And of course ponies love grass and that’s another lesson. Too much grass and its richness will make a horse sick, too little and the horse will die. 

Grass is a great symbol and reminder to be balanced in what we take from the planet. Grass will happily give and give and give, but don’t take too much or the earth will be sick and so will we. We need to be balanced. We need to pay attention. In my mind grass holds the earth together. 

And is the grass always greener on the other side? 

Grass doesn’t seem to worry about where it grows, it just grows happily everywhere and anywhere, it really isn’t judgemental and is very forgiving. A little bit of nourishment from Mother Earth, light and water and up it goes. Just like us…

So my drawing is in hope of the continued happiness of grass and to the joys of lying on the grass on a sunny summer day in constructive rest! 

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Download lessons and meditations for constructive rest here

www.kirstenharrisart.co.uk
Prints and Original artwork

Illustration, detail from The Daily Ease colouring story book – link here

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In Our Hands

(I shared this originally as a facebook post on my art page Kirsten Harris Art. I wanted to write something to go with the drawing and to write from my heart about horses. I thought I should post as a blog here. I hope you enjoy it. )


‘In Our Hands’ by Kirsten Harris

5 Thoughts – 
1. Our hands have immense sensitivity. Can you let your hands be neutral? Do your hands know how to listen to follow your horse or do they control and bully? Do you use your hands to pull at your horse’s sensitive mouth and head? Or do you allow the energy of your heart-brain and the elasticity of your body to move through your hands into a flow of union and connection? 

2. Can you sit in balance on a chair, easily for a prolonged period of time without discomfort? If not, learn to do so before you sit on a horse. You are only bringing your inbalances to your riding and teaching your horse tension otherwise. You will create imbalances. Find your own poise first and then you will find the poise of your horse. It’s magical when it happens and totally worth the work on your self.

3. Horses are teachers for our heart and soul. We have much to learn from them. If you feel anger, frustration or ego around your horse walk away. Take wise counsel, breathe, let go. A horse is not a sponge for your unprocessed stuff. Negative thoughts and emotions do not belong around your horse

4. Be patient and learn to be at ease with yourself. Meditate. Listen. Let go. Horses will teach you about timelessness, unity, flow, courage, the divine, non verbal communication, boundaries, energy… Horses will teach you how to think into the vastness of the universe and the great mysteries. Be patient with yourself and your horse. Learn to get out of your own way to allow the door of knowledge to open. There is plenty of time. It is all you have. Enjoy the process. 

5. It is OK to feel fear. You and your horse are both flight animals. It is not OK to take your fear out on your horse. Let your heart be open and soft. Love your horse with all your heart. Let your ego dissolve so you are pure around your horse. Be a child of wonder and awe in his presence. Be fully present. Enjoy what you are learning and experiencing right now. Don’t compare your journey with your horse with that of other peoples. The journey of ‘should’ and ‘ought’ will only get in your way. You and your horse are both unique and marvellous. Your horse is an honest loving mirror into your essence, your soul in space right now if you dare to peek. Do you love what you see? 

Written and drawn with love
Kx

copyright Kirsten Harris 
www.kirstenharrisart.co.uk – Artwork and prints
www.kirstenharris.co.uk – Alexander Technique

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