Posts for Tag : Alexander Technique poem

Prayer to my Horse

PRAYER TO MY HORSE by Kirsten Harris 

My horse, I am honoured by your presence and stand in awe before your divine beauty 

May I be worthy of your trust

May I have sensitive wisdom to understand your language, so I may dance the dance of life with you

May I have hands that do you no harm

May I be a leader of graceful courage and clarity when you need me to have direction 

May I grow in awareness and feel so I may learn to harmonise with your flow 

May I be open to hear the lessons you bring 

May you forgive my mistakes

May I be present to your timelessness and make time for your presence

May I have the discipline to be balanced

May I be patient, calm and kind

May our breaths embrace the elements and seasons as we travel the distance together

May I learn to remember how we are all connected on our beautiful planet

May our bodies grow old together, healthily and happily

May I be a fearless guardian of the earth so you may always have a home

May we both be free to experience the powerful intelligence of our peaceful wholeness together in harmony, friendship and love

May my heart be open to the Universal Love that is you, my horse

May my spirit by open to the Great Mystery that is you, my horse

May my mind be open to deep space so I may experience the Great Awareness that is you, my horse

My horse thank you for Being Present, I love you. 

Illustration IN NATURE WE FIND OURSELVES. This and other horse prints and original artworks are available on my website 
www.kirstenharrisart.co.uk

Copyright Kirsten Harris

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Hard Cheese!

Hard Cheese! by Kirsten Harris

 

Thirty three vertebrae

Support the body through the day

They’re your inner building bricks

Stack them well, let’s not be thick!

 

Disease, perhaps a lack of ease?

A painful back and hips and knees?

Our thirty-three spinal bones

Give support – a snake-like home

 

A slumping spine becomes C-shaped

Oh messed up human, misshaped  ape!

Don’t curl the spine and squash the heart

That’s never clever for a start!

 

Between the vertebrae are discs

Slumping puts these discs at risk

Those squishy sponges separate

The bone from bone – so they don’t grate

 

When you’re young they’re full and squishy

Later on they may get iffy

Worn down, thin and hard like cheese

Think up, spine long, before they freeze

 

Your discs are spongy spacing strips

Between the bones. Don’t slump! They’ll slip!

And then you’ll end up feeling bad

In dreadful pain, just like my dad

 

Ease out enough before you’re forty

Risky discs won’t be so naughty

Lie down and rest on a hard floor

Chill out and let your discs restore

 

Lie down, take time: semi-supine

Expands and balances your spine

Allow each sponge to rehydrate

It’s only seventeen minutes to wait!

 

(The spine is made up of 7 cerivcal, 12 thoracic, 5 lumbar, 5 fused sacral and 3/5 coccygeal vertebrae)

 

kirsten harris semi supine 001

I am interested in presenting the Alexander Technique in ways that children will hopefully enjoy and remember. I don’t claim to be the worlds greatest poet, far from it! However, a rhyme can be a quick and easy way of presenting information to discuss. It always seems to engage the teenagers I work with. They particularly remember the words ‘hard cheese’ when I teach this bit of anatomy.

 

The late Don Burton used the description of hard cheese to describe the change of consistency that occurs in intervertebral discs as we get older. I have stolen his description as a title and idea for this verse. Thank you Don, for your continued inspiration!

 

More stuff from me –
I have recently made an Alexander Technique colouring book CLICK HERE.

 

You don’t need to be into colouring to buy this. It is a teaching resource – an artists perspective on the Alexander Technique.

The colouring in bit just adds another dimension of interactivity and interest.

All profits will be used to plant trees.

 

The Daily Ease – A Walk in the Woods Colouring Story Book

CLICK LINK HERE TO SEE SAMPLE PAGE
Free postage in the UK
Email me for international postage – kirstenfharris@btopenworld.com

 

Body Magic – Link to audio for semi supine to help you take care of yourself.

Breathe link to audio lessons

 

COLOURING BOOK KH-1         BodyMagic_mobile

Spiral_mobile

 

 

 

 

 

 

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The Giraffe

The Giraffe by Kirsten Harris

 

‘You’re having a laugh’ said the baby giraffe
‘If you think I’m going up there!
I’ve no head for heights, they give me a fright
I don’t want to be tall, it’s not fair!’

 

‘Your thinking’s absurd’ twittered the bird
Looping high fives in the air
‘Forward! Up to the zone, for a confident home
Think up, planet up, it’s a dare!’

 

‘I’m shy’ he replied ‘I’ve no time for the sky
It’s odd and it’s weird being me
I’ll slump and I’ll slouch, it won’t hurt much … Oh ouch!
My neck doesn’t feel very free!’

 

‘Structure your bones like a house’, said the mouse
‘To balance your head without care
Free your neck in your mind. Think up, you will find
You’re giraffey not mousey –  so there!’

 

The thing that is strange is how it is arranged
The giraffe, the wee mouse, even me:
Seven bones in the neck, yes the same – what the heck …
Am I human or mouse? Which is me?

 

(Think I’ll be a giraffe!)

 

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I’ve painted giraffes many times since this amazing encounter in Botswana 20 years ago. I had the idea then to write something Alexander Technique inspired about a giraffe. It has only taken  twenty years for the idea to be born in this verse. Hope you like it. I want to do a better illustration next.

 

giraffe3

The Light by Kirsten Harris, Oil on Canvas, 110 x 110 cm Sold

 

Something else you might like –  HERE is a link to an Alexander Technique colouring book. Each double page spread has AT inspired prose and a drawing to colour … for anyone who wants to share or learn AT in an easy, different way …

The Daily Ease, A Walk in the Woods Colouring Book

 

What people are saying – “Within the words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique and how they can be so easily incorporated into our daily life to bring us ease and flow.” Sally, Scotland

 

 

 

 

 

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