I let my neck be free

‘I let my neck be free!’

It is a powerful thought,

A very powerful thought!

If you don’t know what to think right now try this one thought, over and over again.  

‘I let my neck be free!’ 

You can only think one thought at a time and this particular one mediates your response to all things.

‘I let my neck be free’ and notice the cascading response of release that starts to happen throughout your entire system – physically, mentally and emotionally. 

Thinking is free, and this particular thought is incredibly helpful. 

‘I let my neck be free’ opens the door to ease, creativity, awareness, courage… and cuts through thoughts that are less helpful.

Alexander Technique!

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