Semi Supine… A daft poem by me!

Semi Supine

by Kirsten Harris

Taking time

To lie in semi supine

Is good for my spine

And helps me feel fine

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

Think into my outline

Widening from my centreline

Radiating inner sunshine

Finds balance, forward and upward refine

Intelligent as  Einstein

Refreshing as wine

Rejuvenating the discs of my spine

It doesn’t cost me a dime

Alexander Technique semi supine

Easy DIY self care guideline

Release holding my lifeline

It’s quite simply divine!

stopping 001

Body Magic –  download here 

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