I was showing my Alexander Technique colouring books to one of the teenagers I teach yesterday, who totally got what it was all about …
‘I get this’, she said ‘Those adults who do colouring to destress, actually need the words and understanding of what to think as they are colouring in. This is a really good idea, you get to have something to think about. You get to learn about Alexander Technique through the words and different animal characters.’
I drove home thinking that she is right. The words are actually the most important part of this colouring book. Making a colouring book is simply a vehicle for some AT wisdom.
And so to add another anecdote….
My friend was staying over the weekend and couldn’t understand why I had to go to the Post office straight away to post a colouring book.
‘Why the hurry, it is not as though it is a legal document’, she quipped!
‘No, it is more important, it is a transformational document!’ I quipped straight back. For once I had a perfect reply!
To find out more Click HERE for The Daily Ease A Walk in the Woods Colouring Book. For adults and children.
All profits will be used to plant trees. Free postage in the UK. Please email me for international postage. firstname.lastname@example.org