Post by Category : Anatom-ease

The Encyclopaedia of Ease – W – Z

And lastly, W,X,Y,Z – and you may be asking why? I’m asking myself that too. Why have I spent two weeks writing an Encyclopaedia of Ease? I don’t really know, apart from the fact that I’ve enjoyed it and it’s made me smile a lot. Have you noticed how ease words are smiley words. They make you grin just saying them, and that has to be a good thing, as smiling is definitely easier. So to conclude this romp through the alphabet finding words that sound like ease…

W

Wishease – Make them and believe.

If Wishes Were Horses by Kirsten Harris
Available as a Print. Copyright

Wannabease – Wannabewhat? Tell me what you want what you really really want.

Whoopsadaisease – You gotta be specific if you’re going to make wishease, wannabease. Be careful what you ask for, you might get it!

Wallabease – Lovely springy marsupials, much more interesting than wannabease.

Walkease – Walking thinking up with a spring in your step like the wonderful wallabease.

X

X’ease – Signing off with one or more X’s and spreading the love.

Y

Yesease – yes, yes, yes, a little nod at the top of the spine that can release the entire muscular skeletal system. (Put learning the Alexander Technique on your wish list. It’s worth it. Wishing to plant many more trees is on mine.)

Zzzzz – ease! – If you haven’t already fallen asleep reading this, then I wish you a good nights sleep tonight. Ease…..

Why not download Body Magic and learn to let go into even more ease. Or get in touch with me. Thank you for joining this ease journey with me. Hopefully it is a bit of fun for anyone who enjoys messing about with words. For now…

Forward and up

Love Kirsten xxx

Copyright Kirsten Harris 3 July 2019 www.kirstenharrisart.co.uk / www.kirstenharris.co.uk

Up, Up by Kirsten Harris
Copyright. Available as a print.
www.kirstenharrisart.co.uk
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The Encyclopaedia of Ease T-V

T

Trees, Trees Trees Trees Trees – Tree planting is a no brainer way to ease ourselves out of the mess we have got the planet into. We need to plant millions of them! They are the guardians. I am doing my best to plant as many as I can through selling my artwork. It’s slow going but I am determined. I have ideas about how to involve other artists in tree planting projects that I am doing my best to initiate locally too. Planting as many trees as I can is my commitment for the rest of my life! Join me! If one self employed girl can, you can too!

To Earth We Return
by Kirsten Harris
Available as a black and white print.
Copyright

Tranquilitease – Feeling of peace and ease being in natural woodlands and native forests and knowing, by tree planting, that you are doing your bit to ease the burden mankind has put on planet earth the best way you know how.

Tendencease – Having growing tendencease towards planting and tending trees and wanting to encourage others to do the same. We must all find ways to give back instead of just taking!

U

Uniformitease – Not lines of boring sitka spruce trees please – they acidify the soil and do not support wildlife. Xmas trees are not good environmentally either. Plant hardwoods and find ways to plant a tree instead of cutting one down for your Christmasease.

Unitease – Trees hold the planet together, creating a unified field for us all to live, breathe and love in.

V

Vortexease – Feeling of satisfaction from having planted trees and knowing that by planting just one tree you have created an amazing environment that will support birds and insects and oxygenate the planet into the future.

Visionarease – Seeing in your mind’s eye what the trees will grown into in years to come, even though you may not be alive to appreciate them. This is forward and upward thinking at its best! Out of little acorns mighty oak trees grow.

Varietease – Planting a wide a variety of native trees.

Wishing to Plant Trees by Kirsten Harris –
Print and Original Painting Available
Copyright

If you like my artwork why not buy a print, pack of cards or a painting and support my tree planting efforts. I am on a tree planting mission, can you tell?

A4 prints – £20/A3 prints – £30, plus postage. I have lots more art on my website too.

Thank you for reading. Forward and up Kirsten x

www.kirstenharrisart.co.uk / www.kirstenharris.co.uk

Copyright Kirsten Harris 5th July 2019

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The Encyclopaedia of Ease – S

The Encyclopaedia of Ease – Finding ease in everyday words for the fun of it, and because is ease is easier…

Strategease – Not needing to have one, instead going with the flow and trusting your intuition.

Succesease – Finding pleaseure and happiness in everyday things.

Stupiditease – We are all stupid sometimes or as my dad used to say, apply the KISS principle – Keep it simple, stupid!

Simplicitease – Kiss it better.

Sketchease – Quick drawings that flow when you are not trying too hard.

Stressease – You can’t possibly be stressed if you have read the Encyclopaedia of Ease this far! But seriously, if you are, and many people are suffering from stress, then Alexander Technique, laughter and being in nature are the best things I have found for easing stress. Also being with animals, painting and chatting with a friend work for me. Lie in semi- supine, focus on your out breath and let go for a bit. There are downloads available on this website to assist you and lots of fabulous Alexander Teachers worldwide.

Sausagease – A word to say if you want to sound like Sean Connery, best said with a sh instead of an s, just like his name. Which leads us to Sean Connerease – a convention of Sean Connery lookalikes or laughter caused by attempting to speak like Sean Connery.

Synchornisitease – Aren’t they wonderful! You’ll probably see something to do with Sean Connery now.

Sensualitease – Deliciousness experienced in your entire being. Definitely gets heightened by having Alexander Technique lessons.

Sunglassease – Wear them!

Stabilitease – Realising it is a wobbly, wiggly world.

Socratease – The Encyclopaedia of Ease – it’s a logical philosophy to me!

Serendipitease – How fortunate we are to have all these new, accidental ease words.

Ease the day.

Forward and up, love Kirsten x

Copyright Kirsten Harris 4 July 2019

www.kirstenharrisart.co.uk / www.kirstenharris.co.uk

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The Encyclopaedia of Ease – R

The Encyclopaedia of Ease – finding ease in everyday words. Ease that you probably didn’t know was there. And now r… Roll your Rrrrrr’s in speech and movement.

R

R – or ah, or argh! Variations of Alexander Technique ‘whispered ah!’ Very useful stress release is the whispered ah!

Radishease – Not everyone is going to like everything. Knowing there are differencease in peoples tastes and sensibilitease. Me, I like radishes.

Relishease – Really enjoying the things you like. Goes well with garnishease and flourishease!

Ridiculousnessease – Having a sense of the absurd, which means you are probably enjoying the Encyclopaedia of Ease.

Rosease – Stopping to smell them – balance can be found by simply paying attention to your sensease. Also irisease – looking and smelling. S’easy really! Birdease works well too – closing your eyes and listening to them chirping.

Richease – Appreciating nature.

Receptivitease – Allowing the flow of abundance. It is all around you.

Recipease – Easy, tasty, healthy ones that you can prepare in minutes.

Ramasease – How on earth did they build the pyramids?

Romancease – I love you!

Copyright Kirsten Harris 2 July 2019

www.kirstenharrisart.co.uk – Art

www.kirstenharris.co.uk – Alexander Technique

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The Encyclopaedia of Ease P-Q

The Encylopeadia of Ease – Messing about with words to find new ease meanings in everyday things, because ease is easier and who doesn’t want an easier life!? Today we are minding our P’s ‘n’ Q’s. There are all sorts of possibilitease with P, but I’m being a good girl and decided to mind mine and miss out a word that made me giggle in favour of proprietease.

P

P’ease – Small green veggease, especially delicious when eaten straight from the pod. Also a giant relief if you’ve been bursting to go!

Pl’ease – and Thankyou! Important words that may cause offence if forgotten. (Offencease – remembering your P’s n Q’s and knowing the difference between right and wrong. For example, stealing is wrong!)

Princessease – No more pouting at camera taking selfease. Say Ch’ease and smile please!

Prioritease – Getting them right! Smile, be friendly, think forwards and upwards, care about all of the planet….

Productivitease – Enjoying what you do, then work is a pleasure. Also an easing of buying ridiculous unnecessary things made from or wrapped in plastic which although cheap are costing us our health, as productivity has become more important than the environment! (Economease please)

Promisease – Only making ones that you can keep and are not going to make you feel resentful. S’much easier to say no in the long run.

Pansease – and daisies as I forgot to do daisease in D. Wildflowers that you no longer see as weeds but allow to grow or encourage, as they are good for bees. Also Daisease are love predictors – ‘He loves me, He loves me not? She loves me, She loves me not? Oh, who cares! I love me, I love me not? I love me… self care.

Ponsease – Not thinking that someone is going to teach you ‘how to get rich quick’! Instead realising that all they are selling you is a ‘get rich quick’ model that they have bought from someone else and that there is no actual product, apart from their click bait, the aim of which is to ease cash out of your bank account into theirs, having convinced you that you have been doing everything wrong, and that paying them lots of money is the right way to make you richer! (Audacitease!) Choosing happinessease as a way to richease instead. Also remember the old sayings – there is no substitute for hard work, (especially when you enjoy it), spend less than you earn and the best things in life are FREE!

Philosophease – Ease the day! Ease up! Easy does it! Say Ch’ease!

Ponease – also horsease, gee g’ease, assease, donkease, jennease – I love them!

Feel by Kirsten Harris
Copyright
Black and white print available

Phalangease – Feelings of spacious non doing qualitease moving through the hands and fingers to allow and direct the energy of your heart and the integrity of your whole self, to move your world in a forward and upward direction creating more ease, flow and harmonease. An excellent skill to develop. Improves sesitivitease especially when putting hands on someone, painting, riding, handling animals, playing music and everything else you do too. Train to be an Alexander Technique teacher to find out more about the possiblitease of your extraordinary intelligent phalangease!

Pinkease – Scots word for your little fingers. (pinkies)

Psychologease – Thinking and directing loving thoughts and being nice to yourself and others. (Simplicitease!)

Plasticitease – Moving through life avoiding using plastic as much as possible. Also knowing you live in a mobile and bendy body with a big brain flowing through it. A body which will compress and slump under pressure, which in turn will effect your psychologease and emotionalitease, but knowing you can think to change this – Neuroplaticitease. Understanding that you have an underlying ‘physcho-physical unity’ in Alexander Techease jargonease and that it is well worth learning this enlightening principle of ease. The Daily Ease recommends having a series of Alexander Technique lessons for more ease in everything. S’wonderful!

Principalitease – Finding ease principles that work. Living with a principled state of mind.

Pompositease – Knowing that life is not a case of ‘I am right you are wrong’ but more one of developing flow, understanding and ways of working together by for example, listening more, thinking more and being more creative, so as a population we can be more caring. Being pompous alienates. Hunanitease with humilitiease required.

Philanthropease – Finding pleasure in doing nice things with no expectation of reward. Being more giving.

Puppease – A wonderful feeling of softness in the eyes when you see puppease and kittease. Ahhh puppease!

If Wishes Were Doggies
by Kirsten Harris
Copyright

Q

Quicknessease – Slowing down and discovering this is in fact faster, easier and less stressful. Loving being the tortoise as opposed to the hare. (Harease – a name for furry creatures you brush regularly)

Qualitease – We’ve all got them. Allowing the good ones to emerge and seeing them in others too.

Enjoy easing your day

Love Kirsten x

Copyright Kirsten Harris, 1st July 2019

www.kirstenharrisart.co.uk/www.kirstenharris.co.uk – Paintings and prints here

Body Magic, Breathe and Walking with your Horse media downloads here

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The Encyclopaedia of Ease – N-O

The Encyclopaedia of Ease – finding ease in existing words ‘psoas’ not to get bored! So now these two letters – N and O, very useful when used together for creating claritiease and boundarease. No is a small word, easy to pronounce but sometimes quite difficult to say and may require repeated practicease. No? Also the second movement of the spine.

N

Nastease – Being kind. Kindness is much underrated in societease, methinks. Be kind to each other, animals and nature.

Nicetease – Niceness, also underrated with wonderful qualitease. There’s a lovely feeling of ease being with nice people. Nicetease are the little things that make the world a better, easier place to live in, such as smiling and saying please, thank you, well done and other politenessease. Also old-fashionednessease such as having cups and saucers and setting the table to sitting down to eat.

Negativitease – There is a positive and negative charge in everything. Is your cup half full or half empty?

Nonsensencease – Getting to the end of this Encyclopaedia of Ease!

Newbease – Being new to the Alexander Technique and wondering what all the fuss is about!

Necessitease – Not running out of loo roll.

O

Opporunitease – Seeing ease is are all around you and learning to line up with it.

Orangease – Not wearing fake tan.

Officease – Sitting in balance at the computer.

Odditease – Knowing that you probably are one and not caring.

Oasease – Lying in semi-supine aka constructive rest and discovering an oasis of calm, tranquility, peace and loveliness waiting for you. Blissease beyond Blissease!

Easing the Old Body by Kirsten Harris
Copyright

Onenessease – A state of balanced poise.

Ostrichease – Wonderful long free neck.

Ostriches by Kirsten Harris
Oil on Canvas

Copyright Kirsten Harris 30 June 2019

www.kirstenharrisart.co.uk

www.kirstenharris.co.uk – For downloadable lessons to listen to in semi supine to ease your day The Alexander Technique way!

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The Encylopaedia of Ease – M

Discovering ease in everyday words. Today it’s M. Yes, ’em over there…

M

Mindlessnessease – Mindfulness but easier.

Memorease – Thankfully not having a good one so easily forgetting past disasters, hurts and grievances so they don’t continue to hurt and instead being present to this wonderful world and receiving the gifts of here and now.

Messagease – Listening to the splendid wisdom of your intuition.

Massagease – Having muscles squeezed ‘n’ teased, often by poky phalangease.

Monease – Not worrying about it.

Metropolease – Planting trees in towns and cities.

Movease – Kinetic freedom often captured on camera and watched by people sitting down. Freedom experienced by people slumping in front of their computer or t.vease by switching off and having a stretch or walk instead.

Slump by Kirsten Harris
Copyright

Meanease – Believing in the saying ‘do what you love and the money will follow,’ by seeing that abundance is life and choosing abundant thoughts instead of poverty or lack ones.

Melodease – When the music finally stops. Getting rid of a jingly, oh so annoying, ear worm.

Mileagease – Letting go of at least some of your ‘travel for the sake of travel’ plans in favour of looking after the planet and finding pleasure and beauty in your own neighbourhood. Also includes walking for miles, thinking up and swinging your arms. S’very healthy!

Miserease – Choosing love, joy and happiness.

Methodologease – Not having one and going with the flow instead.

Masterease – Getting good at something through continued practicease. Also Geniusease – you don’t have to be one or you already are one! Choosing not to be a slave to situations.

Majestease – Discovering your inner Queen (or King) and realising that connecting with her brings instant inner poise and a sense of well being because the balance of your head is your crowning glory after all! Not to be confused with Princessease! (coming soon!)

Mysterease – Easing and entering a magical space where you become the unknowable mind blowing universe and love it… Mmmmmm ….. See you later…

Ease the day! Love Kirsten x

Copyright Kirsten Harris 29 June 2019

LINKS – www.kirstenharrisart.co.uk – Art

www.kirstenharris.co.uk – Alexander Technique




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The Encylopaedia of Ease I – K

I

Idiocease – ‘Aha’ moments, when you realise you’ve been making things hard for yourself. Often accompanied by insights which cause the hand to be held to the forehead and the making of strange noises such as ‘Doh!’

Ignoramusease – ‘Dah!’ Finally the penny has dropped.

Inheritancease – Letting go of family habits and learnt behaviours that you didn’t know you had which keep you stuck in the past.

Intolerancease – Being much easier to live with! Phew!

Indulgensease – Being tolerant of the strange foibles, idiosynchrosease and quirks of your fellow two-legged’s.

J

Jollease – Fun times in the easy company of jolly friends.

Jammease – Comfy night garments that give you a warm cosy feeling. The Daily Ease recommends allowing yourself a jammease day now and then – never really get properly dressed and instead devote the day to easing, stretching and then more easing and resting. S’very nice!

Jurease – Ease of tendencease to be judge and jury to yourself and/or others.

Jumblease – Joy from finding brilliant things in charity shops, thrift stores and jumble sales. Treasures that make your day. Or giving your unwanted stuff to the above for other people to find and make their day. Yay! Finding creative ways of recycling all the unwanted stuff in the world rather than taking it to landfill.

Junkease – Letting go of your shit and freeing yourself from addictive or habitual thinking or behaviours. Also includes clutter clearing and not poisoning the environment.

Jargonease – Saying things in simple ways so people know what the bleep you’re talking about. Alternatively making up your own ‘ease’ jargon and writing an Encyclopaedia of Ease because it makes you smile.

Jobease – Not being stressed by a crappy job!

K

Kitteasse also Pussease and Moggease – small felines who are taking over the internet.

‘Dah!’ by Kirsten Harris
Oil on Canvas

Kiddease – Enlightened schools that teach children the Alexander Technique. Kiddease are very wise beings.

Kinkease – Thrilling feeling of length and width after Alexander Technique ease strategease. A behaviour of humanoids liked by kittease and doggease, who will want to lie on top of you when you kinkease, as you grow in sensitivitease and cuddliness.

Kissease – preferably not slobbery!

Kindnessease – Really lovely things people do that make your heart melt and give you a warm gooey hopeful feeling accompanied with the thought that people are actually really, really nice.

Knease – Ease in both knees. Knees forwards and away – now get me out of here!

Forward and Up! Love Kirsten xxxx

More of the Encyclopaedia of Ease coming soon. Why not subscribe to my blog and learn your A,B,C’ease!

Ease the day and have a good one whatever you are doing.

Copyright Kirsten Harris 26 June 2019

www.kirstenharris.co.uk – Teacher of the Alexander Technique (STAT)

www.kirstenharrisart.co.uk – original artwork and prints

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The Encyclopaedia of Ease E – H

Part 2 of the Encyclopaedia of Ease. My easy peasy lemon squeasy encyclopaedia for an easier life! Written for anyone who likes messing about with words, Alexander Technique, meditation, law of attraction, mindfulness, the power of the mind and all sorts of brilliant stuff and nonsensease that make the world a better place. The Encyclopaedia of Ease for an easier way to be in a world full of complexitease and difficultease …

E

Ease – Absence of difficulty or effort. Make something unpleasant or intense less serious or severe (actual dictionary definitions)

Ex’ease – Realising you have had a lucky escape and letting go with love!

Effigease – Things to make to stick pins into if you can’t manage to transcend ex’ease!

Eventualitease – This too shall pass

Ecologease – Realising that making eco choices are easier than expected and good for the planet too

F

Flopease – Letting go whilst sitting on a chair to release back, breathing, stress etc. If you have a dog it will probably want to lick your face at the same time. Yuk!

How to be a Flop by Kirsten Harris
Copyright

Fattease – Being comfortable in your own body and nice to yourself right now, whatever shape or size you come in. Also skinnease. The Alexander Technique words ‘I let my neck be free’ can help develop self love and self care. Try out the words ‘I like myself’ for size too.

Fairease – Keeping the enchantment of childhood alive throughout your life. Seeing the light and magic in all things…

Seed Spirits by Kirsten Harris
Copyright

Familiease – Letting the people we are related to do their own thing without habitual reactions rooted in childhood getting in the way. Knowing we can always find familease in the form of buddease!

Zoned and Boned by Kirsten Harris
Copyright
Me and Maise easing out in semi supine. Best of buddies.

G

Generalatease – learning to avoid them!

Girlease – a group of women getting the hysterical giggles to the point of wetting their pantease about things that only girls would find funny!

Gravitease – learning to think up! Find Alexander Techease, they will teach you how!

Slump by Kirsten Harris
Copyright

Grumpease – having a good rant and feeling much better!

Greedease – Something we must all learn to do! We are all taking far too much from Mother Earth and not giving enough back. PLEASE Ease!

H

Hippease – Having juicy free mobile hips. Hip hip hooray. Also easy going people, often with long unkempt hair and a good attitude to life.

Horsease – a state of utter bliss aroused from being with, near or on horses, ponease and g g’ease! Smelling horses invokes this pleasure state too.

If Wishes Were Horses by Kirsten Harris
Black and White Print Available
Copyright

Hippocratease – Taking a bit of responsibility for your self by seeing disease as a lack of ease, and letting go of stress, tension and holding etc as one possible cure and a potential medicine, also stressease!

Herculease – Owning your unique and wonderful gifts, power and strengths! Being your true self. Also knowing you don’t need to be strong or the strong one all the time.

Hankease – Your mother was right, take one with you! Also solves the problem of finding a present for men! Useful if you get the gigglies with the girlies too.

More Encyclopaedia of Ease Coming Soon. Why not join my mailing list, The Daily Ease…

copyright Kirsten Harris, 25/6/2019

Part 1 here

www.kirstenharris.co.uk – for downloadable lessons in Alexander Technique and Skype lessons for anyone wanting help with creativity, teaching ideas or a bit of unblocking into ease. Get in touch…

www.kirstenharrisart.co.uk – for prints and paintings

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The Encyclopaedia of Ease A – E

Do you know your a, b, c’ease?

Welcome to the Encyclopaedia of Ease…

A

Anatomease – An easier way to live in your body by knowing the bones and joints and having a clear understanding of how you co-ordinate and move.

Anxietease – An easing of anxiety by deciding that feelings of anxiety and excitement are quite similar and that worry is never productive. Choosing happy loving thoughts wherever possible instead. Aka stress puppease!

Stress Puppy by Kirsten Harris
Copyright

Alexander Techease – A group of people who live their life applying and teaching the deep space ease principles of Alexander Technique.

Artease – A state of well being from which ideas flow, ideas which often just appear especially when thinking about balance or are lying in semi supine. Also an arty person possibly covered in paint, carrying an instrument or wearing loose clothing, often drawn to studying the Alexander Technique.

Awarenessease – falling into a blissful state as though floating free. This delicious state can be easily brought about by having the hands of skilled Alexander Techease placed on your head, neck or back in the course of a lesson. Can also be found in your own space by easing out.

I Feel Like I am Floating by Kirsten Harris
Copyright

Achillease Heal – knowing that owning and loving your weak spots is strength in disguise.

B

Buddease – A feeling of happiness and joy in the easy going company of friendly people. Knowing that what we think about each other affects each others well-being so choosing inclusive thoughts knowing we are all connected and therein lies freedom.

Boobease – A feeling of utter relief at the end of the day when you undo your bra!

Babease – Realising you are no longer and possibly never were a ‘babe’ and really don’t care. Also includes the perfection of very small humanoids especially when peacefully sleeping or chuckling.

Brease – Realising there is magic in the air, breathing out and letting life be a breeze! Ah ha!

C

Creativitease – Allowing creativity to emerge by knowing that everyone and everything is creative as creativity is a living quality.

Complexetease and Challengease – Life is sometimes a bit tricky so choosing to get back into your back as a way of unravelling and sorting out stuff aka getting zoned!

Zoned by Kirsten Harris
Copyright

D

Doggease – Canine chums who easily give unconditional love and friendship, always happy to see you, go for a walk or get zoned with you. The best kind of friends. Also puppease.

Dailease – A decision to choose ease on a daily basis doing everyday stuff. Also the name of my blog, The Daily Ease. Why not join for more Alexander Technique brilliancease!

Danceease – putting on funky music and having a boogie in your front room not caring what you look like. Very freeing to combine with boobease, see above! Dancease can also be done with familiease, kiddease, laddease, lassease, mummease, daddease, grannease and doggease! But kittease will probably object!

Difficultease – interesting times to practice ease, for instance when administering a pills to objectionable kittease!

E

Exercisease – letting go of thinking you have to do exercise for exercise sake and instead just incorporating exercise into your everyday life by simply being active, doing what you love, helping others and looking after the planet. Easy Peasy!

Ease – absence of difficulty or effort!

More of these nonsensease coming soon ….

Forward and up!

www.kirstenharris.co.uk – downloadable lessons in the Alexander Technique. Also Skype.

www.kirstenharrisart.co.uk – prints and original artworks

Copyright Kirsten Harris 24/6/2019

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The Magic is Now!


Every moment in every place in every country, every being has access to a portal to the magic kingdom (or magic queendom, if you prefer!) There is no other place in which to find magic apart from right here, or there, where you are. There is no other body in which to access magic through. No body else but magical you.

No amount of travelling around the planet doing your bucket list, no amount of shopping or talking is going to reveal the enchanted portal any faster than stopping and really showing up… up… up… to where you are. In fact you might just miss it with all that busyness business. Is it all really necessary?

Feet on the ground, heart open, think up, for there is magic in the air…

It is so easy it’s ridiculous that we keep missing the openings…

Right now whatever your circumstances, wherever you are you can  enter a richness and beauty beyond your wildest imagination.

Just stop for long enough for the door to magic to open.  Easy peasy!

How difficult can it be to stop for a bit? 

How wonderful that magic is there waiting for you…

It’s a br-ease! Ease…

Entering the Magic or Letting Go of Being Prickly or indeed Prickle-ease!
Detail from the Daily Ease Colouring Book by Kirsten Harris
Link here
Body Magic Download
Link Here


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The Happiness of Grass


I have been thinking a lot about grass! As you do! Under a powerful microscope grass looks like it is smiling. Grass is amazing stuff. Grass is happy and it sure has tenacity. No matter how trampled and muddy, parched and burnt or just plain sad and worn out it looks grass finds a way to go up to the light and just keeps on growing. It recovers and rejuvenates when sometimes you think it is just not possible. Grass is definitely optimistic! 

And of course ponies love grass and that’s another lesson. Too much grass and its richness will make a horse sick, too little and the horse will die. 

Grass is a great symbol and reminder to be balanced in what we take from the planet. Grass will happily give and give and give, but don’t take too much or the earth will be sick and so will we. We need to be balanced. We need to pay attention. In my mind grass holds the earth together. 

And is the grass always greener on the other side? 

Grass doesn’t seem to worry about where it grows, it just grows happily everywhere and anywhere, it really isn’t judgemental and is very forgiving. A little bit of nourishment from Mother Earth, light and water and up it goes. Just like us…

So my drawing is in hope of the continued happiness of grass and to the joys of lying on the grass on a sunny summer day in constructive rest! 

*********************

Download lessons and meditations for constructive rest here

www.kirstenharrisart.co.uk
Prints and Original artwork

Illustration, detail from The Daily Ease colouring story book – link here

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Is Your Head Screwed On Right?

Anatomy and Art, Cartoon by Kirsten Harris 

 

Is your head screwed on right?

 

I love the way our language and the phases we use reveal so much on closer inspection! We might say ‘so and so hasn’t got their head screwed on right!’

It’s a cheeky way of saying someone’s thinking is out of balance – faulty!

Someone with their head ‘screwed on right’ is conversely seen as balanced, sensible and wise.

 

I love the suggestion in this common phrase that the balance of the head is key to our ability to think clearly, rationally!

 

Anger, frustration, trying too hard or slumping and other distortions of the physical balance etc can all lead to a sense of not having your own head screwed on quite right! A kind of feeling or emotional condition where you know that there is nothing really wrong, but don’t feel quite right.

 

The Alexander Technique is a fantastic way of discovering how the balance of the head atop the spine facilitates freedom and ease emotionally, mentally and physically.

 

The compromised shortening of the muscles in the neck when your head isn’t ‘screwed on right’ aka in balance,  can lead to many unhelpful conditions that are commonplace in this modern world.

 

The lack of balance of the head and accompanied tightness in the neck and domino effect through your entire system can lead amongst other things to feelings such as anxiety or worry, defensiveness and anger,  as well as of course, pain.

 

To end, I question as a society in general, whether we have our heads screwed on right?

 

Body Magic by Kirsten Harris

 

www.kirstenharrisart.co.uk

www.kirstenharris.co.uk

 

 

 

 

 

 

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How to get a sore neck!

  • Slump a lot
  • Let your head poke forward so your neck has to work really hard all the time
  • Sit cross legged
  • Slump even more
  • Get angry and stressed
  • Worry a lot, definitely sweat the small stuff
  • Hold onto ‘stuff’ and worry about the past
  • Keep your hands in your pockets when you are walking
  • Definitely don’t let your arms swing
  • Carry a heavy bag on one shoulder
  • Keep your tongue clamped to the roof of your mouth
  • Shallow breathe
  • Worry about the future
  • Don’t stretch
  • Develop habits of self judgement and fearful thinking
  • Have absolutely no knowledge of how the body balances
  • Try to sit up straight and have good posture
  • Do not become aware or gain self knowledge!

 

If you follow these instructions you should get a sore neck and more! Good luck!

 

OR …. !!!???

 

Alexander Technique, the art of changing!

 

www.kirstenharrisart.co.uk – Art

www.kirstenharris.co.uk – Alexander Technique

 

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How to Be a Flop!

How To Be A Flop, Cartoon by Kirsten Harris

 

Instead of a ‘how to be a success’ blog I thought I would write one about how to be a flop! Let’s take some pressure off and hopefully make life a little easier. It’s really much easier being a flop after all!

 

So, what if it was absolutely OK to be a flop at work, at home or at school? What if being a flop is actually a way to achieve more success? What if people actually saw your flopping as wonderful self care! A little bit of daily ease!

 

So when the pressure gets just too much why not just give up for a bit and let yourself flop over. Sitting on a chair is the easiest way. Simply let yourself hang out for a bit with your head between your legs and let go.  People will probably ask you if you are ok but that’s ok. It feels good being floppy, quite a relief really. So don’t worry what you look like, go ahead, flop!

 

Let your neck be free so your head can really hang…

Surrender the weight of your head to give your neck and back a wonderful releasing stretch…

Let the weight of your arms hang heavily, freeing your shoulder muscles and stretching the connective tissue around the shoulder blades, an area that can get really tight…

Let yourself breathe out, big sighing out breaths easing the ribs…

Let go and give up being an upright person for a bit and enjoy the view from between your legs!

 

Congratulations you are now a flop!

If you have a cat or a dog they will probably want to lick your face as you are now at their level and they think that is very exciting. Just a mini hazard of your new found flopdom.

 

STRANGE BUT TRUE – if you imagine looking up your nose, you will get more of a releasing stretch on the back of your neck!

 

It feels great being a flop. Really it’s a giant relief to take time out for a minute or two.

 

When you want to come up again, think about rebuilding the spine slowly from the bottom up … like a tower block … vertebrae by vertebrae…one bone at a time … one on top of the other … leaving your head until last so that it can find its balance point on the two rockers on the base of your skull.

 

I recommend you let yourself be a flop at least once a day. It really is jolly good for your daily ease!

 

With love

Kirsten

 

The Daily Ease A Walk in the Woods Colouring Book with Alexander Technique inspired words is now HALF PRICE, ON SALE Here

Usually £10 reduced to £5 plus postage LINK Here

Please email me if you are interested to buy kirstenfharris@btopenworld.com

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The Daily Ease

I gave my blog the title The Daily Ease as a reminder to make time for a daily ease.

 

What does a daily ease mean to you?

 

  • lying down in consecutive rest aka semi supine
  • going for a walk
  • turning your phone off for a time
  • stopping to look, listen and be the appreciative life
  • consciously doing a big sighing out breath and letting go
  • letting go and letting god and reminding yourself to trust
  • smiling
  • drinking a glass of water
  • a yawn and a stretch
  • something else? many ease ideas available …

 

There is something very powerful about making a conscious choice to prioritise a daily ease for yourself. A mini mini mini break! A moment or minutes to stop and be the ease. It is really as easy as letting your neck be free …

 

This week seems particularly poignant for me to let go and let god, to, as Einstein said, decide that it is a friendly Universe. Decide that things are happening for me and not against me.

 

So I chose all of the above as my daily ease today but in particular to TRUST the process. Anything for an easier life!

 

Ahhhhhh ………. Ease!

 

********************

 

My downloadable lessons –

Body Magic

Breathe

Walking with Your Horse

 

 

 

 

 

 

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Stuff and Nonsense!

I am sorting out my wardrobe and discovering in the process that my favourite childhood book has morphed into ‘The Try On, The Bitch and The Wardrobe!’

 

My closet is bursting at the seams with fantasy versions of an alternative reality –  a life that is ‘absolutely fabulous darling!’

In truth, I live in paint splattered jeans in the muddy countryside. It also appears most of my clothes have ganged up against me and shrunk. It really is a magic wardrobe!

 

Somehow a clothes purge seems symbolic. A letting go of versions of myself that are outworn, outdated or frankly nowadays delusional!

A kind of shedding of old skins – letting go of the metaphorical onion layers to find transformation.

 

The so called middle age spread has spread all over the house. I begin to understand what the phrase means. Not so much body fat from stuffing your face but a general boundary spilling over abundance stuffing of everything that slows down your energy.

 

I have been decluttering all summer. It has been a slow stuff shuffle, rather than a whirling, twirling, passionate tango.

 

Every now and then a treasure emerges –  a new idea for how to use things, a bit of space made. Happy moments. Little bits of energy release into a punk pogo round the room. An 80’s music radio station has played in the background all summer. Gold!

 

Lots of lying down in-between too. Letting go of stuff is very exhausting!

 

Now beautiful dresses are being banished to the local Breast Cancer charity shop to look wonderful on someone else. It is as though these tiny tight fragile ‘tutus’ of design gorgeousness are mocking entities in the wardrobe tormenting the more fulsome fifties me! Begone, reminders of another era, this is not my life anymore. Stop poking me!

 

They say ’nature abhors a vacuum’. I am trusting the air developing in my cupboard is inviting new possibilities for adventures and freedom. My magic wardrobe, I tell myself, is inviting a magnetic creative force field of possibility and well being –  new doors to walk through will miraculously appear, magic kingdoms revealed to explore. New outfits for new fit outings.

 

As letting go of unnecessary tension in the body takes a bit of conscious awareness and courage, so does letting go of the tight, out-moded, worn out – the clothes and stuff we are holding onto that stops us being the best person we could possibly be right now. Material on the outside matters somehow to the heart of the matter on the inside.

 

Material girl

Slowly she shuffles stuff

Stuff stuff stuff …

‘Stuff and nonsense’ my granny would have said!

Letting Go by Kirsten Harris

 

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Rampage of Appreciation – Training to be an Alexander Technique Teacher

RAMPAGE OF APPRECIATION – TRAINING TO BE AN ALEXANDER TECHNIQUE TEACHER

 

At the age of 24 the Alexander Technique changed my life! That first hands-on lesson with it’s gently encouraging profound words from my first teacher, Astrid Cox, are moments I will never forget. Light bulbs switched on in my mind like a Disney cartoon with heavenly choirs of birds and angels rejoicing! It was a visual wonder movie in my mind’s eye and a giant relief to my entire being. I knew in that first lesson that, not only was I going to be OK from the incredibly painful spasms that I was experiencing in my neck, but that I wanted to learn to teach The Alexander Technique. I had found my calling.

 

It took another few years of thinking about and practicing the Alexander Technique and having lessons before I started my training with the late, great Don Burton. It was the most wonderful three years of my life. 1600 hours of experiential bliss! I loved my fellow trainees with all my heart. Our year group was nicknamed the The Fellside Pack of Dogs with our one for all and all for one love for each other, and the teachers were fantastic and inspiring. The three years worth of hands-on work and all that went with it, quite simply transformed everything. Alexander Technique hands-on work is like no other that I have experienced and will always open doors of perception and increase one’s knowledge on many levels.

 

Over the 3 years my artwork blossomed. Some evenings I would stay late at the school, alone in the movement studio, and by morning the whole studio would be filled with a new exhibition of art work. My creativity was releasing along with everything else. That was over twenty years ago. Since then I have worked as an Alexander Technique teacher and artist in equal measures, and for me, one would not have been possible without the other. It has been a lot of fun and moved me forward in ways I could never have imagined.

(Jamie McDowell recently sent me a photo of this art piece that I made at the time. So brilliant that he kept it. Thank you Jamie!)

 

What I love about the Alexander Technique is it opens doors – one gets the chance to work with all sorts of amazing people in all sorts of amazing places. What a joy. What an adventure. But what I most love is that at the heart of the work is a principle, a truth, a paradigm, that is as simple as it is profound, and works. Truly works. The word art is often used with Alexander Technique because one’s understanding and skills deepen and reveal more and more over time. As the saying goes, you get better at getting better. It is why people become passionate about it, or perhaps Alexander Technique opens up peoples passion. When you do start to find the lessons of the Alexander Technique, and that can start to happen in the first lesson, it reveals all. Alexander Technique is, I believe one way to the truth – a practical, loving, principled way, that sits well with all sorts of other disciplines such as music, the equestrian arts and dancing.

 

The reason I am writing all this is that I truly believe that training to be an Alexander Technique teacher with the rigours of a 1600 hour hands-on, in person training, is truly worthwhile. In this age of quick fixes and online courses I want to give a big cheer for a personal training that is life changing, educational, encourages responsibility, deepens ones awareness and self knowledge and has a principle at the heart of it that is both reliable, time tested and endorsed by the British Medical Journal.

 

Committing to an Alexander Technique Teacher training course was both the hardest and best choice I ever made. All other choices have just got easier!

 

So to all the people who I have ever worked with … a massive thank you and a big recommendation to anyone considering committing to a training course – yes, it is a three years of your life, but you will LOVE it.

‘Letting Go’

Cartoon by Kirsten Harris

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If You Want to Set a Goal Don’t Tell The Devil!

New Years Day, Tinto Hill, South Lanarkshire, Scotland

 

I was listening to the philosopher Alan Watts (1915 – 1973) on You Tube and he came out with a fantastic line that resonated for the new year – ‘If you want to set a goal don’t tell the devil!’ In other words don’t let anyone know what that big goal is, let alone the devil in you!

 

If you make a big goal and announce it to your self you are very less likely to achieve it. The wee devil sitting on your shoulder will listen and do all it can to trip you up. I know I have heard myself declare a goal and even at the time there’s a voice inside going ‘really!?’

 

So, you have to trick that devilish side of your own entirely normal human nature and make any goals appear small and stupidly simple. Not really goals at all!  For example if fitness is your goal don’t say ‘I am going to get really fit this year’, simply go for a walk today, do a few stretches right now. If not drinking is your new years resolution – just don’t drink today, don’t declare you’re not drinking ever again, or having a dry January, you probably won’t achieve it. If you want to be more creative, do it now. A drawing starts with one line. So simple. A blog with the first sentence. Don’t set yourself the goal of creating a masterpiece, how scary.

 

You get the idea? Make change one small step at a time or the devil will have fun proving you wrong and disrupting your big plan. It makes sense to me.

 

When I first started teaching a very wise friend said to me – ‘Don’t be disheartened if folk sign up to your evening classes and only a few stalwarts finish the course. Don’t take it personally or think it reflects on your teaching. Their higher self signs up for the class thinking self improvement is a wonderful idea, the lower self will look out of the window after a couple of weeks and think ‘it is too dark tonight, too chilly out there, there is a something good on the telly, missing one class won’t matter!’

If the lower self wins once, the game is on the way to being lost, the devil has hung you on his noose and it will just get tighter. Perhaps that’s the reason there are so many millions of pounds wasted in unused gym memberships, or drawers full of unused art materials. The world is full of unacted upon good intention.

 

(On the subject of gyms, personally I think they are a bit immoral: grown adults running on treadmills when there are so many folk needing help in the world and surely at the very least those treadmills and machines could produce electricity to power the gyms! Don’t shoot me gym lovers, perhaps it’s my wee devil just having a rant!)

 

So, my new years resolution is to make changes one teeny tiny step at a time, and from an Alexander Technique point of view that’s one thought at a time. I am keeping my goals easy – ‘I let my neck be free!’ The devil ain’t catching me out!

 

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Tongues!

Tongue Tied
by Kirsten Harris

 

Here’s a funny little question
That left unchecked will cause congestion
Let me ask you, ‘Where’s your tongue?’
Clamped to mouth’s roof you’ll be high strung!

 

It’s best to let your tongue go south
Resting in your lower mouth!
If yours is held and pressed up tight
You will never feel quite right!

 

Tongue Up’s part of the startle pattern
Best let it loose in the oral cavern
If it’s up, you’re stuck in fear
Let it rest! I hope that’s clear?

 

Up tongue’s reacting from a fright
Neck, shoulders, back become too tight
Horrid habit! Be aware
Down with tongues to clear the air

 

The tongue up habit clamps your jaw
At night your teeth you may well gnaw!
Your neck will tighten, your face will fix
This grimace habit is best to nix

 

Your shoulders seize, that clamps your lungs
All from an up held uptight tongue!
Tongue tied to the roof right now dispense
Immediately you’ll feel less tense

 

Just rest it in a ‘low jaw’ place
Think a smile and feel the space
Your tongue will widen when you smile
Your face will soften in a while

 

Breathing opens, energy increases
What do you notice when your tongue releases?
It may at first feel big, weird and wet …
Have you got the message yet?

 

The world will feel a better place
When tongue’s at rest in smiling face
Ask your friends ‘where is your tongue’
To change the habit is good fun

 

EPSON MFP image

Growl now if you’re a stress puppy?
I bet you’re habit is tongue ‘uppy!’
Family rows, disputes and fights?
Perhaps the family tongues not right

 

You’ll see it when friends thinking’s grim
Tongue up, jaw locked, tension within
‘Psychic glimpse’ of things not right?
Friends minds you’ll ‘read’ with this stress insight

 

The good news: things will change right now
With this wee gem of tongue know how
So down with tongues! You’ve heard me right
The tongue up habit’s just uptight!

 

 

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Game of Bones 2 – The Board Game

Game of Bones 2 – The Board Game

 

 

IMG_2998

 

 

Here are some insights about the spine, in a fun discussion with high school children (12 – 14 years) as to what an Alexander Technique board game, might look like!

 

Me – Why is Alexander Technique a game of bones?

After a game of moans about the pun, this is what they came up with –

 

‘Because you can’t play a game without instructions’

‘You need to know about your bones’

 

We had a plastic spine and a single vertebrae in front of us as inspiration and a talking point

 

The children continued to describe the two clearly different looking sides of the vertebrae – (see earlier blog Game of Bones)

 

‘calm and complex’

‘bubbly and grumpy’

‘soft and weird’

‘simple and complex’

‘solid and all over the place’

‘heart like and evil mouse’

 

Weight Bearing

 

Game of Bones – ideas for an Alexander Technique board game

 

‘Can be played by Age 8 – 88 years’

 

‘The game has to start at the atlanto occipital joint’

 

‘One of the Rules to play is you have to think Forward and Up, if you slump there are penalties’

 

‘When you throw the dice you have to be careful not to land on the nerve bearing side of the spine’ (She actually said ‘the evil mouse side of spine’)

 

‘There are more boring rules you have to follow down the complex side of the spine if you stay in the calm side you can do what you like’

 

‘You get some helpful cards’

 

‘Whispered Ah’s – They are get out of jail free cards’

 

‘You get ‘Let your neck be free cards’ if you fall into any stress’

‘You get x amount of Let your neck be free cards to escape stress’

 

‘Free parking is semi supine’

 

‘You get extra points or free neck cards if you land at the atlanto-occipital joint’

 

‘You have to keep moving’

 

‘Aim to get all the way down the spine without landing on the nerve bearing side of spine’

 

‘Penalty for landing – you get tasered by your nervous system!’

 

‘Yeah, you could have a taser and actually taser people to put them off slumping for life! Well maybe not miss, but you know what I mean, back pain is really painful my dad has had a slipped disc.’

 

‘Penalties are things like pain, slipped discs, life long problems! ‘

 

‘If you fall into stress side of spine, you go to jail!’

 

‘You have power cards, you have to be careful not to give them away when you are stressed’

 

‘Each vertebra is asking a question’

 

‘You are exploring the bones as you play’

 

‘The questions on the calm side are easy but really difficult on the complex side’

 

You have to be careful not to get stressed if you get a difficult question.’

 

‘You can use a whispered ah card or let your neck be free card to pass on a difficult question’

 

‘Some of the questions you have to do nothing. The questioner is trying to trick you. Really, doing nothing is actually very hard’

 

‘If you get too many pain cards and you are OUT!’

 

‘Slumping the game gets harder!’

 

‘The Game of Bones is not so much a game – more of an experience’

 

‘Miss, you could make your fortune with this game! Can we have a cut?’

 

This was short but fun discussion.

I felt that the children’s ideas not only revealed that they understood much about AT but were also able to be creative with what they know and find the bones of an imaginative board game.

 

I hope that by engaging the imagination in fun and memorable ways that AT remains a useful life skill for them through school and into adulthood.

 

 

 

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Bone Up!

NOV DOC008(10)

 

Bone Up!

by

Kirsten Harris

 

‘Bare bones of matter, skeleton insight –

Spaced joints, mobile, long, supporting, freely upright!

Strong ‘Architect’ designed skeleton, not a bony wrecked fright

Haunted by creaking by day and by night!

 

One hundred years… I will regenerate ten skeleton bloody and white

Walking with your skeleton keeps bones strong, alright!’

 

*************

 

‘Bone up on your anatomy’,  the little mouse advises….

He is having a light bulb moment…

It is a good idea to know your bones!

He is studying Alexander Technique!

 

The skeleton, universal man, is influenced by space, up flow, earth, gravity, time…

 

The human lies in bed, haunted by ghosts…awake… the past intrudes… worries… fears….aching bones…. she is not comfortable in her bed.

She should be warm and cosy but she is scrunched up….no ease here!

 

Under the bed a little mouse lies in semi supine…

He is saying – don’t lie there in pain missus –  lie in constructive rest, let go…

Visualise your skeleton…

Let it space out…

As you space out…

 

The dog is blissed out on his back. Happy dog! Body Aware pup.

 

********

Image and words form The Daily Ease 2017 calendar.

To buy a copy of this fun calendar and teaching aid  CLICK HERE

Alexander Technique wisdom for children and adults alike!

 

 

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Game of Bones

IMG_2997

Game of Bones

by Kirsten Harris

 

On my way to teach Alexander Technique to high school children this week I popped into an antique and curiosity shop where I happened upon one lone vertebra.

Lumbar 4 to be precise.

I asked to buy it and the shop keeper kindly gave it to me, bemused by my enthusiasm.

The single model vertebra became the talking point for class and wow, did the students amaze me with their observations and insights.

 

Here are some notes taken from the children’s thoughts.  They started with describing it and went on to see the bone as a metaphor for the human condition – choices in life – a game of bones.

 

To quote –

‘It feels like coral, like a structured wildlife habitat…

It looks neat, strong, rounded, shaped… it looks like white chocolate… it looks like a fish… symmetrical, exact… it looks like it should be spongy…’

 

‘It looks like it has many purposes – multi functional…

It looks solid and reliable…

Intricate, spacious, chunky…

It looks like a hand with fingers coming out of it…

It looks doughy, like stretched bread – rising and proven…’

 

‘It looks like a jigsaw…

It looks supportive and the supporter…

If we didn’t have vertebrae we’d look like jelly fish…

Many together create strength…

They depend on one another…

It looks like it is reliant on other pieces to complete its purpose…

It’s a bit like people, it doesn’t look like it work very well on it’s own!

It looks like it has been shaped by life…’

 

‘It seems unimportant in itself, out of context…

It looks useless unless you put it into the bigger picture..

One vertebra missing is like taking middle C out of the piano… …You don’t know it’s missing until you go to play.’

 

‘It looks contradictory!’

‘What do you mean by contradictory?’ I asked

 

‘It has space and is dense..

hardy and flexible…

solid and complex…

chunky and delicate…

calm and tempestuous…’

 

‘What do you mean by calm and tempestuous?’

 

‘Well the chunky bit looks calm…

It looks very encompassing and focussed in its role…’

 

‘This vertebra is a bit like me…’

 

‘If I use the chunky bit and let it support me I feel calm….

Some people lean more towards the calm or the tempestuous…

It is like there is an epidemic of slump and people are leaning into the complicated side of the vertebra and becoming complicated and confusing….’

 

‘The complicated side of the vertebra looks like an explosion, but the calm bit looks like a platform. It looks reassuring.

It looks like a bean or a stage…shaped and calm…’

 

‘If you lean into the complicated side it slumps your nerves, I suppose, and you become more stupid…’

 

‘Can we lie in semi supine now miss?’

 

I learned a lot from the children and really love the idea of the spine being calm or tempestuous. So, to use the wisdom of children, which way are you leaning your vertebrae?

 

To learn more about the benefits of semi supine CLICK HERE TO LINK TO MY MEDIA DOWNLOAD

BODY MAGIC.

 

Weight Bearing

 

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Forward and Up – Of mice and men…

FEB DOC011(6)

 

 

When you speak of love or something’s to be said

Brainbox, don’t pull back your wonderful but mighty heavy head

Balance your skull lightly, it’s a Universal Law

Listen well! Do less, using only lips and tongue and jaw!

 

***********

Commentary on the drawing –

 

Little mice point to the place of balance at the base of the skull….

They ask us to listen, listen for our own balance…

The co-ordinating principle of lightness is light….

We are asked to speak up, to speak our truth….

Is it true if we are pulling our heads back?

Does the balance of the head make our truth clearer?

Can we balance our head and speak our truth?

Can we speak clearly, precisely?

Can our voice be heard?

Listen to our own thinking… what needs to be said?

To be or not to be…

Doing less can we speak our truth without interference?

The primary balance of the skull on the spine, a universal law, true for mice and men…

The mice give us clear directions, both anatomically and spatially….forward…up…balance….

Use your brain….brain box!

The little mice are falling in love with balance…..

I love you…..

Balancing love for self and another being….

Speak of love says the little golden mouse.. speak up.. speak the truth…

Are you a man or a mouse? Squeak up!

The house mouse swoons, it’s head in the clouds….

Bathed and balanced in the golden light of love…

High on love….

Love and balance are in the space between ….

 

*******

 

Words and illustration from The Daily Ease 2017 Calendar

available HERE AND NOW!

CLICK TO BUY…  Would yo like an Alexander Technique calendar and some daily ease for 2017?

 

 

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I Feel Like I am Floating

MAY DOC002(23)

 

Taking the time

To lie in semi supine

Is good for my spine

And helps me feel fine

 

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

 

Think into my outline

Contemplate widening from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine

 

Intelligent as Einstein

As refreshing as wine

Rejuvenating the discs of my spine

And it doesn’t cost me a dime

 

Alexander Technique semi supine

Easy DIY self care guideline

Release holding my lifeline

It’s quite simply divine!

 

The drawing is from the  2017 Daily Ease Calendar Available to pre-order now.

A fun reminder to bring Alexander Technique into your daily life every day.

http://www.kirstenharris.co.uk/calendar.html

 

 

 

 

 

 

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The Girl with Two Necks

I have two necks. No really I have, and so have you!

No need to pat your under-chin and worry if you’re developing a wattle. I’m not being insulting! Me? Well maybe I do have little extra chin or two, but I really do have two necks!

 

One of my necks has seven bones. This neck is sometimes described as swan-like or Shrek-like depending on how it’s used and can be a pain in the neck or free and graceful. Are you rubber necking now to find out where your second neck is…

Your second neck has five bones, lumbar vertebrae. This neck is at your waist. Like the one above it it’s very mobile when free but can be tight, stiff and restricted and hurt a lot when not.

 

I want to keep my first neck free as it holds my oh so brainy brain up.

I want to keep my second neck free as it supports the balance of my heart up in space.

I want a heart and brain that are not constricted. Makes sense to me. I might be a little more successful at everything that way. Life is tough enough without having two bottle necks to contend with.

 

So today, how about spending a little time thinking of being a girl or boy with two necks and explore the enormous range of mobility and movement sensation they both give you. Two connected necks talking to each other in your thoughts.

 

I wrote the first half of this blog before getting on a flight. Every time I reminded myself that I have two necks whilst standing in the many airport queues or sitting in my not so easy jet seat I felt comfortable again.

 

So with a little daily ease and a wonderful anatomy of abundance – welcome to the world of having two necks. Mythical!

 

 

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Hang out in your shoulders!

Shoulder blades hang down your back and move freely over the rib cage.

Don’t hang on, shouldering problems, hang out!

Can you mentally hang out  in your shoulder blades today?

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Smiling Nose

Today’s little easy thought is

‘Smile with the tip of your nose’ ……and see what happens.

Who knows what you will experience…..

Enjoy!

 

 

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Smile with the Back of your Neck

Smile with the back of your neck!

What the heck!

Just a thought…

It transformed me…

and it feels good!

Body Magic Download here

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Falling asleep

Easing out of the day into sleep

Falling symmetrically into the mattress

Bone by bone

Brain scanning the body

Breathing out through each limb

Falling with symmetry into the mystery.

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Soft Eyes, Smiling Eyes

Looking at the world today with soft eyes!

I call it ‘Ahhhhhh kittens!’ eyes.

The feeling of softness in the eyes when you look at something that wonderful.

Eye See!

My ‘I’ today is soft smiling eyes.

Get the idea?

Have fun looking..

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