Post by Category : Verse Ease

The Encyclopaedia of Ease – W – Z

And lastly, W,X,Y,Z – and you may be asking why? I’m asking myself that too. Why have I spent two weeks writing an Encyclopaedia of Ease? I don’t really know, apart from the fact that I’ve enjoyed it and it’s made me smile a lot. Have you noticed how ease words are smiley words. They make you grin just saying them, and that has to be a good thing, as smiling is definitely easier. So to conclude this romp through the alphabet finding words that sound like ease…

W

Wishease – Make them and believe.

If Wishes Were Horses by Kirsten Harris
Available as a Print. Copyright

Wannabease – Wannabewhat? Tell me what you want what you really really want.

Whoopsadaisease – You gotta be specific if you’re going to make wishease, wannabease. Be careful what you ask for, you might get it!

Wallabease – Lovely springy marsupials, much more interesting than wannabease.

Walkease – Walking thinking up with a spring in your step like the wonderful wallabease.

X

X’ease – Signing off with one or more X’s and spreading the love.

Y

Yesease – yes, yes, yes, a little nod at the top of the spine that can release the entire muscular skeletal system. (Put learning the Alexander Technique on your wish list. It’s worth it. Wishing to plant many more trees is on mine.)

Zzzzz – ease! – If you haven’t already fallen asleep reading this, then I wish you a good nights sleep tonight. Ease…..

Why not download Body Magic and learn to let go into even more ease. Or get in touch with me. Thank you for joining this ease journey with me. Hopefully it is a bit of fun for anyone who enjoys messing about with words. For now…

Forward and up

Love Kirsten xxx

Copyright Kirsten Harris 3 July 2019 www.kirstenharrisart.co.uk / www.kirstenharris.co.uk

Up, Up by Kirsten Harris
Copyright. Available as a print.
www.kirstenharrisart.co.uk
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The Encyclopaedia of Ease – S

The Encyclopaedia of Ease – Finding ease in everyday words for the fun of it, and because is ease is easier…

Strategease – Not needing to have one, instead going with the flow and trusting your intuition.

Succesease – Finding pleaseure and happiness in everyday things.

Stupiditease – We are all stupid sometimes or as my dad used to say, apply the KISS principle – Keep it simple, stupid!

Simplicitease – Kiss it better.

Sketchease – Quick drawings that flow when you are not trying too hard.

Stressease – You can’t possibly be stressed if you have read the Encyclopaedia of Ease this far! But seriously, if you are, and many people are suffering from stress, then Alexander Technique, laughter and being in nature are the best things I have found for easing stress. Also being with animals, painting and chatting with a friend work for me. Lie in semi- supine, focus on your out breath and let go for a bit. There are downloads available on this website to assist you and lots of fabulous Alexander Teachers worldwide.

Sausagease – A word to say if you want to sound like Sean Connery, best said with a sh instead of an s, just like his name. Which leads us to Sean Connerease – a convention of Sean Connery lookalikes or laughter caused by attempting to speak like Sean Connery.

Synchornisitease – Aren’t they wonderful! You’ll probably see something to do with Sean Connery now.

Sensualitease – Deliciousness experienced in your entire being. Definitely gets heightened by having Alexander Technique lessons.

Sunglassease – Wear them!

Stabilitease – Realising it is a wobbly, wiggly world.

Socratease – The Encyclopaedia of Ease – it’s a logical philosophy to me!

Serendipitease – How fortunate we are to have all these new, accidental ease words.

Ease the day.

Forward and up, love Kirsten x

Copyright Kirsten Harris 4 July 2019

www.kirstenharrisart.co.uk / www.kirstenharris.co.uk

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The Encyclopaedia of Ease – N-O

The Encyclopaedia of Ease – finding ease in existing words ‘psoas’ not to get bored! So now these two letters – N and O, very useful when used together for creating claritiease and boundarease. No is a small word, easy to pronounce but sometimes quite difficult to say and may require repeated practicease. No? Also the second movement of the spine.

N

Nastease – Being kind. Kindness is much underrated in societease, methinks. Be kind to each other, animals and nature.

Nicetease – Niceness, also underrated with wonderful qualitease. There’s a lovely feeling of ease being with nice people. Nicetease are the little things that make the world a better, easier place to live in, such as smiling and saying please, thank you, well done and other politenessease. Also old-fashionednessease such as having cups and saucers and setting the table to sitting down to eat.

Negativitease – There is a positive and negative charge in everything. Is your cup half full or half empty?

Nonsensencease – Getting to the end of this Encyclopaedia of Ease!

Newbease – Being new to the Alexander Technique and wondering what all the fuss is about!

Necessitease – Not running out of loo roll.

O

Opporunitease – Seeing ease is are all around you and learning to line up with it.

Orangease – Not wearing fake tan.

Officease – Sitting in balance at the computer.

Odditease – Knowing that you probably are one and not caring.

Oasease – Lying in semi-supine aka constructive rest and discovering an oasis of calm, tranquility, peace and loveliness waiting for you. Blissease beyond Blissease!

Easing the Old Body by Kirsten Harris
Copyright

Onenessease – A state of balanced poise.

Ostrichease – Wonderful long free neck.

Ostriches by Kirsten Harris
Oil on Canvas

Copyright Kirsten Harris 30 June 2019

www.kirstenharrisart.co.uk

www.kirstenharris.co.uk – For downloadable lessons to listen to in semi supine to ease your day The Alexander Technique way!

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The Giraffe

The Giraffe by Kirsten Harris

 

‘You’re having a laugh’ said the baby giraffe
‘If you think I’m going up there!
I’ve no head for heights, they give me a fright
I don’t want to be tall, it’s not fair!’

 

‘Your thinking’s absurd’ twittered the bird
Looping high fives in the air
‘Forward! Up to the zone, for a confident home
Think up, planet up, it’s a dare!’

 

‘I’m shy’ he replied ‘I’ve no time for the sky
It’s odd and it’s weird being me
I’ll slump and I’ll slouch, it won’t hurt much … Oh ouch!
My neck doesn’t feel very free!’

 

‘Structure your bones like a house’, said the mouse
‘To balance your head without care
Free your neck in your mind. Think up, you will find
You’re giraffey not mousey –  so there!’

 

The thing that is strange is how it is arranged
The giraffe, the wee mouse, even me:
Seven bones in the neck, yes the same – what the heck …
Am I human or mouse? Which is me?

 

(Think I’ll be a giraffe!)

 

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I’ve painted giraffes many times since this amazing encounter in Botswana 20 years ago. I had the idea then to write something Alexander Technique inspired about a giraffe. It has only taken  twenty years for the idea to be born in this verse. Hope you like it. I want to do a better illustration next.

 

giraffe3

The Light by Kirsten Harris, Oil on Canvas, 110 x 110 cm Sold

 

Something else you might like –  HERE is a link to an Alexander Technique colouring book. Each double page spread has AT inspired prose and a drawing to colour … for anyone who wants to share or learn AT in an easy, different way …

The Daily Ease, A Walk in the Woods Colouring Book

 

What people are saying – “Within the words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique and how they can be so easily incorporated into our daily life to bring us ease and flow.” Sally, Scotland

 

 

 

 

 

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Tongues!

Tongue Tied
by Kirsten Harris

 

Here’s a funny little question
That left unchecked will cause congestion
Let me ask you, ‘Where’s your tongue?’
Clamped to mouth’s roof you’ll be high strung!

 

It’s best to let your tongue go south
Resting in your lower mouth!
If yours is held and pressed up tight
You will never feel quite right!

 

Tongue Up’s part of the startle pattern
Best let it loose in the oral cavern
If it’s up, you’re stuck in fear
Let it rest! I hope that’s clear?

 

Up tongue’s reacting from a fright
Neck, shoulders, back become too tight
Horrid habit! Be aware
Down with tongues to clear the air

 

The tongue up habit clamps your jaw
At night your teeth you may well gnaw!
Your neck will tighten, your face will fix
This grimace habit is best to nix

 

Your shoulders seize, that clamps your lungs
All from an up held uptight tongue!
Tongue tied to the roof right now dispense
Immediately you’ll feel less tense

 

Just rest it in a ‘low jaw’ place
Think a smile and feel the space
Your tongue will widen when you smile
Your face will soften in a while

 

Breathing opens, energy increases
What do you notice when your tongue releases?
It may at first feel big, weird and wet …
Have you got the message yet?

 

The world will feel a better place
When tongue’s at rest in smiling face
Ask your friends ‘where is your tongue’
To change the habit is good fun

 

EPSON MFP image

Growl now if you’re a stress puppy?
I bet you’re habit is tongue ‘uppy!’
Family rows, disputes and fights?
Perhaps the family tongues not right

 

You’ll see it when friends thinking’s grim
Tongue up, jaw locked, tension within
‘Psychic glimpse’ of things not right?
Friends minds you’ll ‘read’ with this stress insight

 

The good news: things will change right now
With this wee gem of tongue know how
So down with tongues! You’ve heard me right
The tongue up habit’s just uptight!

 

 

Facebook – The Daily Ease Alexander Technique
www.kirstenharris.co.uk
www.kirstenharrisart.com
Don’t forget to subscribe at the top of the page so you don’t miss out on more fun posts from The Daily Ease!

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Humphrey!

I see with joy that a collage I made twenty odd years ago was in STAT news this month. Thank you Jamie, I love that you kept it so long! The quirky title –  ‘Because she had always been interested in animal rights she decided to free her neck!’

 

Seeing it again inspired me to share this mad cartoon …from a collection of daft verses and cartoons compiled over the years!

Those of you who signed up for my free creativity course will have come across one called Tongue Tied.

 

I have a new idea that combines art and Alexander Technique, the two loves of my life!

So today I publicly setting my intention and direction for the next few weeks  – to produce an Alexander Technique inspired colouring book in time for Christmas!

Cartoons and drawings to colour in yourself and verses that hopefully teach something wonderful in a fun way.

Suitable for children and adults too!

 

I have been listening to what the children I teach say they would like ….

The Daily Ease, Colouring Book!

An AT teaching and learning tool!

 

Please let me know if you are interested in my new project ….

Pencils are sharped and pens are at the ready to start drawing!

I will do it for my pupils anyway … but you might be interested too?

 

Oh and I will be exhibiting and selling all the original drawings during the Edinburgh Festival this August so I had better get busy.  …. Do get in touch if you are in Edinburgh or interested in being kept in the loop about the colouring book…

 

Hope you like ‘Humphrey’ – poem, drawing and pun! : )

 

email -kirstenfharris@btopenworld.com

www.kirstenharrisart.com

www.kirstenharris.co.uk

EPSON MFP image

 

fullsizeoutput_112d

The collage done 20 years ago …

inspired by Alexander Technique.

 

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Bone Up!

NOV DOC008(10)

 

Bone Up!

by

Kirsten Harris

 

‘Bare bones of matter, skeleton insight –

Spaced joints, mobile, long, supporting, freely upright!

Strong ‘Architect’ designed skeleton, not a bony wrecked fright

Haunted by creaking by day and by night!

 

One hundred years… I will regenerate ten skeleton bloody and white

Walking with your skeleton keeps bones strong, alright!’

 

*************

 

‘Bone up on your anatomy’,  the little mouse advises….

He is having a light bulb moment…

It is a good idea to know your bones!

He is studying Alexander Technique!

 

The skeleton, universal man, is influenced by space, up flow, earth, gravity, time…

 

The human lies in bed, haunted by ghosts…awake… the past intrudes… worries… fears….aching bones…. she is not comfortable in her bed.

She should be warm and cosy but she is scrunched up….no ease here!

 

Under the bed a little mouse lies in semi supine…

He is saying – don’t lie there in pain missus –  lie in constructive rest, let go…

Visualise your skeleton…

Let it space out…

As you space out…

 

The dog is blissed out on his back. Happy dog! Body Aware pup.

 

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Image and words form The Daily Ease 2017 calendar.

To buy a copy of this fun calendar and teaching aid  CLICK HERE

Alexander Technique wisdom for children and adults alike!

 

 

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Semi Supine – Quite Simply Divine!

Semi Supine – Quite Simply Divine

by Kirsten Harris

 

Taking the time

To lie in semi supine

Is good for the spine

And helps me feel fine

 

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

 

Think into my outline

Long and wide from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine

 

Intelligent as  Einstein

A refreshment in time

Rejuvenating the discs of my spine

And it doesn’t cost a dime

 

Alexander Technique semi supine

Easy DIY self care guideline

Releases holding from my lifeline

It’s quite simply divine!

 

MAY DOC002(23)

 

Image and words from The Daily Ease 2017 Calendar

AVAILABLE HERE AND NOW Click

 

The Daily Ease 2017 Calendar –

A bit of Alexander Technique fun for your teaching room or students…

I LOVE THE ALEXANDER TECHNIQUE : ) <3

 

 

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The Giraffe

The Giraffe

by Kirsten Harris

 

Like us, giraffe have seven vertebrae in the neck.

I find this fact fascinating.

Graceful, long necked, elegant, beautiful, crazy giraffe – your design is much like mine.

 

OCT DOC007(13)

 

‘You’re having a laugh,’ said the baby giraffe

‘If you think I’m going up there!

I’ve no head for heights

They give me a fright

I don’t want to be tall, it’s not fair!’

 

This image and verse is about self acceptance – the power of thinking up!

 

The baby giraffe hides shyly between his mother’s legs…

But hiding is not working…little messages are coming up from the ground…

‘man up’

‘up, up, up’

‘go up in the world’

‘choose up’

‘take me up’….

 

The little mice are comfortably nice…

 

I teach Alexander Technique to high school children, age 12 – 18

 

I want them to have a confident self image no matter what size they are…

Teaching children the power of up is a joy! I am teaching how to make a powerful choice.

 

Up they think and up they go…

Finding confidence, inner strength, ease, poise, laughter, happiness, lightness, feeling more themselves…

Little ones discover they are ‘less of a pushover’ than bigger kids with no understanding of the power of up…’Wow, thinking up gives you superhuman powers, miss!’ they report. Happy me! Another young person who loves the Alexander Technique as much as I do!

Tall gangly teens (me at school) start enjoying  their full height…

Being themselves without resistance and fear…

Unlimited potential….

Fearlessly up…

A valuable tool for life…. up, up, up, think up!

‘Why doesn’t everyone at school learn the Alexander Technique?’ The children constantly ask me….

 

This daft illustration reminds us that we have a daily easy choice …up

It’s easy to think up!

The bird words move the giraffes long back up, singing – ‘big it up!’

 

***************

Illustration and verse from The Daily Ease 2017 Calendar

To see more or buy the Daily Ease 2017 Calendar CLICK HERE

A bit of Alexander Technique fun for your teaching room….

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The Zone

The Zone

 

I know when I am in The Zone

Letting go bone by bone

Happy to be on my own

Exploring realms of the great unknown

Easing open muscle tone

Unearthing my own safety zone

Lengthening snake like intelligent back bone

Amazing ideas I’m being shown

Inner strength, I can hold my own

Balanced in my comfort zone

Even let go of my phone

When I visit my inner home

Who needs to get drunk or stoned

When you know about The Zone!

IMG_6847

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Semi Supine… A daft poem by me!

Semi Supine

by Kirsten Harris

Taking time

To lie in semi supine

Is good for my spine

And helps me feel fine

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

Think into my outline

Widening from my centreline

Radiating inner sunshine

Finds balance, forward and upward refine

Intelligent as  Einstein

Refreshing as wine

Rejuvenating the discs of my spine

It doesn’t cost me a dime

Alexander Technique semi supine

Easy DIY self care guideline

Release holding my lifeline

It’s quite simply divine!

stopping 001

Body Magic –  download here 

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Space

Space around me

Space within me

Living in space

Living with space

Thinking about space

Spaced Out Day!

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