Posts for Tag : Poise

The Unbearable Lightness of Being a Horse

Horses are light on their feet … light beings  … graceful creatures.

Here are two beautiful anonymous quotes about horses –

 

‘To Ride a Horse is to Ride the Sky’

 

and an American Indian Proverb

 

‘The horses are mystery beings’

 

Anyone who has ever ridden or owned a horse will know that horses are amazing teachers. They reveal to us our habits, fears and imbalances and show us how they can read our minds and feel our thinking.  They are trusting, forgiving and understanding and teach us to experience the world lightly and feel deeply.

 

This drawing is a visual reminder to riders to take the time to think as lightly as a dandelion clock when you are with your horse, letting your thoughts float forward and up on the breeze so your body can follow. In turn your horses will follow and he will give you his lightness. He will show you how to float. He will give you his back and his mind.

 

It will take you practise and awareness to keep letting your thoughts float in the breeze and is a totally worthwhile ongoing lesson in thinking that will develop you connection with your horse. Of course it is not the whole picture but it is a major key to the whole picture.

 

How do I know this?

Not because I am the worlds greatest rider, but because I understand Alexander’s discoveries and have applied and taught the work to my riding and teaching others on their horses for a long time.

 

So why the title the unbearable lightness of being a horse?

I can’t help but feel it must be somewhat unbearable for sensitive horses who can feel a fly on their flanks to have us ride them when our energy is heavy, our thinking mundane and our bodies pulled down. It is testament to how wonderful they are that they put up with it!

 

When you understand how your anatomy and thinking work together on and with your horse, change occurs, instantly and easily. It is not rocket science! Or maybe it is?! Your horse is showing you every day what you are doing, and how you are. Being interested in how you are getting in the way of your horses lightness,  is perhaps being the rocket scientist or an alchemist, certainly an experimenter … entering the world of the mystery being.

 

‘The wind of Heaven is that which blows between the horses ears.

Arabian Proverb

 

Learning about the Alexander Technique discoveries is not so much about getting it right, but more getting interested and aware in how we are doing altogether. This opens our minds, changes our thinking and lets something else happens … something mysterious and light. We can’t change and stay the same, we have to enter the mysterious and the unknown to experience something different, which includes developing our connection with our horses.

 

Alexander Technique is a great thing to learn to illuminate the way. Riders are great people to learn Alexander’s discoveries as they are so linked to horsemanship and riders are, on the whole, motivated in wanting to make life as good as possible for their horses, as custodians of these mystery beings!

 

If you want to know more Alexander Technique why not check out the media download on my website here   – Walking with your Horse, Lessons in the Alexander Technique

 

For more horsy cartoons (commissions undertaken for birthday pressies etc) here is a link to my website www.kirstenharrisart.com.

 

Lessons and workshops by arrangement. I am based in central Scotland.

 

 

 

 

And if you like my Alexander Technique inspired drawings check out my colouring book.

The Daily Ease – A Walk in the Woods Here

I had a lot of fun making it.

 

 

 

 

 

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Why the Alexander Technique can be Likened to Farting!

OMG!’ Oil on Canvas, by Kirsten Harris

 

Apologies to the easily offended, but I am likening the Alexander Technique to farting in this blog. Call it British humour or bad humour, but a girls gotta amuse herself somehow! Anyway, I am not talking about bad smells or feeling embarrassed, I am talking about something that is entirely natural. Farting is natural. No one choses to fart or makes themselves fart, it just happens. Or as we say in Britain ‘Even the Queen farts!’

 

So, this blog is about natural freedom, the bodies natural abilities. The poise that Alexander Technique seeks is a natural state. A state of suspended animation a bit like floating in water. It is not something you do or make happen.

 

You can not hold onto water to float in it. You can’t grab at the water or put yourself into a posture to find buoyancy. You will drown if you do this. You have to let go. You have to trust. Let yourself breathe out. Allow. Let go and go for it. Float. Go with the flow. Know that the next breath will find you.

 

Poise is letting our predominantly watery bodies float in space, so that we are free to move and live with ease and balance. Poise is a natural state of being. Poise is as illusive as it is addictive! We happen upon it, and we lose it again. Poise is a life times adventure in being.

 

Too often for my liking the word posture is associated with the Alexander Technique. Truthfully I think it is a misleading and inaccurate word. Posture suggests a position, something you do and hold, somewhat forced. Posture is like grabbing at the water. That is never going to work. As soon as you try to hold onto water it’s essence will slip through your fingers. You are just left with wet hands, a surface experience of what is.

 

Why would Alexander Technique teachers be so passionate about this job with a strange name if we were teaching posture?  Boring!

 

We are seekers of something mysterious, eternal and natural – a freedom that is, in it’s essence, nothing. Like water, you can’t hold onto that freedom. This is why it is hard to explain the wonders of the Alexander Technique. It is why people say you have to experience it. Alexander Technique takes us closer to the mysteries of being. It is just one way to seek truth, a rather wonderful way.

 

You can’t really explain floating in water. You have to be in the water, be of the water. You have to find the state of mind – let go of fear of drowning, that allows you to let go and trust the water will support you. Trust that floating and moving in water or up into space on dry land is a natural state of being. Perhaps it really is letting go of a fear of death that allows us to live freely.

(Ah, the inadequacy of words! So much to say so hard to say it!)

 

So on that note, I will raise the tone and share a verse my late, much loved Uncle Ken of Worsall Farm in Wiltshire, used to say to us as children to make us laugh! This is best read in the broadest of broad Wiltshire accents –

 

‘Where ever you be

Let your farts go free

For the want of a fart

Was the death of me!’

 

     

OMG … Kirsten Harris, I can’t believe you wrote about farting!

 

 

 

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