Posts for Tag : Morning Meditation

Good Morning Here I Am …

There are many ideas for morning meditations and rituals to set up your day. I love this simple idea that was given to me by an Omani student, taught to him by his grandfather.

 

On waking sit for two minutes in a chair to simply appreciate that you have a body, a physical presence and that you are here  …

 

… Oh wow I have feet

look how they move

amazing how they fall out of my legs to the ground

toes so wriggly

Look at my fantastic hands

The shape, the complexity, the feel

My breath, my heartbeat, I am alive

This body is amazing ….

 

Two minutes appreciation of the wonderful amazing being that you are!

 

Good morning, here I am!

 

Body Magic 

 

 

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