Posts for Tag : children and alexander technique

Tongues!

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Tongue Tied
by Kirsten Harris

 

Here’s a funny little question
That left unchecked will cause congestion
Let me ask you, ‘Where’s your tongue?’
Clamped to mouth’s roof you’ll be high strung!

 

It’s best to let your tongue go south
Resting in your lower mouth!
If yours is held and pressed up tight
You will never feel quite right!

 

Tongue Up’s part of the startle pattern
Best let it loose in the oral cavern
If it’s up, you’re stuck in fear
Let it rest! I hope that’s clear?

 

Up tongue’s reacting from a fright
Neck, shoulders, back become too tight
Horrid habit! Be aware
Down with tongues to clear the air

 

The tongue up habit clamps your jaw
At night your teeth you may well gnaw!
Your neck will tighten, your face will fix
This grimace habit is best to nix

 

Your shoulders seize, that clamps your lungs
All from an up held uptight tongue!
Tongue tied to the roof right now dispense
Immediately you’ll feel less tense

 

Just rest it in a ‘low jaw’ place
Think a smile and feel the space
Your tongue will widen when you smile
Your face will soften in a while

 

Breathing opens, energy increases
What do you notice when your tongue releases?
It may at first feel big, weird and wet …
Have you got the message yet?

 

The world will feel a better place
When tongue’s at rest in smiling face
Ask your friends ‘where is your tongue’
To change the habit is good fun

 

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Growl now if you’re a stress puppy?
I bet you’re habit is tongue ‘uppy!’
Family rows, disputes and fights?
Perhaps the family tongues not right

 

You’ll see it when friends thinking’s grim
Tongue up, jaw locked, tension within
‘Psychic glimpse’ of things not right?
Friends minds you’ll ‘read’ with this stress insight

 

The good news: things will change right now
With this wee gem of tongue know how
So down with tongues! You’ve heard me right
The tongue up habit’s just uptight!

 

 

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Alexander Technique Is Like Harry Potter World!

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‘Forward and Up Witch’

 

Today at school one of the children announced –

 

‘Alexander Technique is fun! You’re like a teacher from Harry Potter world Miss! Alexander Technique is Magic.’

 

(Funny how an image of the fuzzy haired bespectacled divination teacher Professor Trelawney, played by Emma Thompson, sprung to mind! And then the flash of a thought that I hope they don’t think I am like Snape!)

 

But saying Alexander Technique is like Harry Potter world – what can I say – I love my job!

 

Here are a few more quotes  from 12 – 14 year olds yesterday –

‘We are lucky getting this as you learn life lessons like how to ignore annoying people. When you stop reacting you become kind of invisible and that person stops trying to annoy you!’

 

‘Alexander Technique is like looking from a different perspective. You see things in a different way. It is like walking into a new room that you have not been in before and you go ‘Wow!’.  It is like the world stops and you can ‘fix’ things, the mistakes, and then carry on in the normal fast world feeling better.’

 

‘School is stressful. Alexander Technique helps me destress by being more aware of myself.’

 

‘Pressure builds up in a school day. Alexander Technique is like taking the plug out and everything returns to normal.’

 

‘When you are in the zone you can let your mind be free and new ideas come easily. You forget about things that are worrying you.’

 

‘Alexander Technique is like a soother for a sore throat – in that it relieves pains and tensions.’

 

Magic quotes from magic kids!

 

Parents –  there are a host of wonderful magical Alexander Technique teachers worldwide! Maybe your children will think Alexander Technique is like Harry Potter world too!

 

For a link to Body Magic media download for semi supine aka constructive rest aka ‘The Zone’ –  click here 

 

 

 

 

 

 

 

 

 

 

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