7 Reasons to listen to my popular audio downloads – Body Magic and Breathe
My two audio downloads have proved popular with my students as an aid learning the Alexander Technique.
7 reasons to treat yourself to a media download today.
1 – It’s easier to lie in semi supine and let go with someone guiding you through the directions of your body
2 – Listening brings you easily into the present moment where change occurs
3 – You have an Alexander Teacher at the press of play, for when you need a little help with a sore back, stress or just want to ease out. Take the Alexander Technique with you wherever you go.
4 – Repetition of listening develops the skills of letting go into your natural easy poise. You will want to press play over and over again….
5 – ‘Body Magic’ guides you through a magical inner journey, teaching you to think in a way that encourages your body to let go into it’s natural lengthening and widening free elastic state. You will feel easier and easier.
6 – Breathe teaches you how the breath influences your entire system. Understanding the anatomy of breathing we easily release into an expanded lengthening and widening state. Ahhhh, its as easy as breathing…
7 – And lastly because the Alexander Technique is a wonderful life skill that I sincerely believe everyone should learn. These two audio downloads will set you off on your Alexander Technique journey and support you if you are already a student of the Amazing Alexander Technique.
More information about audio downloads on my website www.kirstenharris.co.uk
Both approximately 50 minutes divided into two self contained lessons