Posts for Tag : Alexander Technique lessons

You’ve Got It Already!

‘Unhelpful Thinking Habits!’ Cartoon by Kirsten Harris

 

Whatever this ‘thing’ is that Alexander Technique teachers get so passionate about and want to teach you – you’ve got it already!  You know IT! This is the premise that I work from. I am not teaching you something that you don’t already know. All I am doing is hopefully reminding you how brilliant you are – refinding something with you that you already have.

 

For most of us, our natural poise has been compromised and with it our sense of easy well being, connection and confident pleasure in life. Life has become a bit or a lot more complicated than it need be.  The Alexander Technique IT factor is a ‘primary freedom’, or ‘primary control’. Horse riders will understand it as the balance and freedom of the horses poll. A poise is released through your entire being when we find the release of the head into its natural easy balance atop the spine. You were born with this self righting mechanism intact, but may have compromised it along the way.

 

Releasing interference to the primary freedom is not necessarily a long complicated process, it can happen in this very moment …. and this moment … and this…  It is simply our habits and lack of awareness that get in the way. Alexander Technique is a marvellous way of discovering you’ve got it right now, that you are by design balanced.

 

I still remember my first lesson with Astrid Cox 30 years ago. It was empowering, exciting, thrilling… A great big ‘AHA’ light bulb switched on in my entire being. My mind and body became one again. A clarity about myself lit up that had been dimmed, leading to extreme pain by the time I was 24 years old. I knew then that I was responsible for how I felt. I didn’t have back pain and it had me, I was doing something that created the pain, a pain that I could change by thinking.

 

The word technique is a little misleading. Alexander lessons are not so much a technique but more a means of understanding a principle, a paradigm, a truth about yourself that is inspiring, illuminating and applicable to everything if you choose.

Yes, I am still passionate 30 years later!

 

This morning I just wanted to affirm that YOU are amazing! You are IT! And even if you don’t know it right now, you’ve got it already!

‘Let Go’ Cartoon by Kirsten Harris

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More from me –

Body Magic download here

Breathe download here

Walking with your Horse download here

The Daily Ease A Walk in the Woods, Colouring Book with AT inspired words.

Sale price £5 link here

Art and blogs about art – www.kirstenharrisart.co.uk

Alexander Technique – www.kirstenharris.co.uk

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