Semi Supine – Quite Simply Divine!

Semi Supine – Quite Simply Divine

by Kirsten Harris

 

Taking the time

To lie in semi supine

Is good for the spine

And helps me feel fine

 

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

 

Think into my outline

Long and wide from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine

 

Intelligent as  Einstein

A refreshment in time

Rejuvenating the discs of my spine

And it doesn’t cost a dime

 

Alexander Technique semi supine

Easy DIY self care guideline

Releases holding from my lifeline

It’s quite simply divine!

 

MAY DOC002(23)

 

Image and words from The Daily Ease 2017 Calendar

AVAILABLE HERE AND NOW Click

 

The Daily Ease 2017 Calendar –

A bit of Alexander Technique fun for your teaching room or students…

I LOVE THE ALEXANDER TECHNIQUE : ) <3

 

 

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