What’s Your Daily Ease?

COVER DOC(42)

The Daily Ease by Kirsten Harris

 

What’s your daily ease?

A little bit of semi supine, when you have a sore back or are feeling prickly like the little hedgehog…

Spending time in the garden, contemplating how life grows up…up…up…

A hand on a friends back…lending a hand.. making connections.. the bliss of having an Alexander Technique lesson….

Noticing nature colour… awakening the senses to the play of light on life…

Sitting back to back with your friend…listening to each others perfect breath…

Listening to life moving back in your back…

Quiet as a mouse meditating on a leaf…

Opening like a sunflower in consecutive rest…

Stretching…opening out… ahhhh

Leaping over stuff…magically learning to fly….

Transforming like a butterfly…. transformation available moment by moment…

Wise owl, listening….

Little honey bee….finding the nectar in life…

Sunshine…Radiating love and strength…

Balancing on your own unique leaf….oooh scary…..thinking big…being brave…

Having a direction for the day…

Forward and up….

Ease the day! Love the daily ease x

 

Illustration from the front cover of The Daily Ease 2017 Calendar...available here

 

 

 

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