I Feel Like I am Floating

MAY DOC002(23)


Taking the time

To lie in semi supine

Is good for my spine

And helps me feel fine


17 minutes of time

On the floor is sublime

Let go to align

My bodies design


Think into my outline

Contemplate widening from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine


Intelligent as Einstein

As refreshing as wine

Rejuvenating the discs of my spine

And it doesn’t cost me a dime


Alexander Technique semi supine

Easy DIY self care guideline

Release holding my lifeline

It’s quite simply divine!


The drawing is from the  2017 Daily Ease Calendar Available to pre-order now.

A fun reminder to bring Alexander Technique into your daily life every day.








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