Permission to Stop

I took Maisie my crazy cockerpoo for a  walk past the Stopping Permitted sign again today and couldn’t resit another lie down. Big blue skies, cold ground, whacky windmills! The weight of a surprised alert dog. A mad magic moment…

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Stopping is permitted…

Really Permission to stop… right here, right now! You don’t have to do much to stop!

 

Lie on the floor in the office, the living room, outside! Really why not? (Social inhibitions? Not enough time? Laziness… ha ha, well thats a good one!)

 

We make excuses not to stop!

Not to take time out, let go, do nothing, non do!

 

Do I mean – not thinking? quieting the mind? meditation, mindfulness…??

 

NO not really! Just simply permission to stop in your body for a while.

Permission to lie down and do nothing.

Permission to let go and let god!

 

The rest will take care of itself and YOU!

You may be amazed what magic occurs when you let go in semi supine for a while…

 

If you need some inspiration for letting go, check out Body Magic media download

here

 

or Breathe – here

 

I dare you, don’t do something – lie down!

 

http://www.kirstenharris.co.uk/

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