40 reasons teenagers say learning Alexander Technique at school is good.

I asked my high school students why they think having Alexander Technique lessons at school is a good idea. Here is what they said

 

1. helps sore backs

2. helps learn about body

3. fun

5. educational

6. social, group application

7. anti – stress

8. relaxation before exams

9. a different zone

10. puts you in control

11. neck is free

12. stop being hyper

13. teachers need it for stress

14. physically and mentally good for you

15. right state of mind to concentrate

16. great life skill

17. easier breathing

18. awareness of tongue

19. confidence

20. teenagers have insecurities, it helps.

21. calming if tired

22. helps you sleep

23. choice to be calm or active

24. no disadvantage to learning it

25. relieves stress and strain of school

26. makes you forget what is actually going on

27. notice weird habits in adults

28. look forward to Alexander Technique as first time in week taught to stop

29. good age to put in solid foundations for movement

30. if I had done it when I was younger I wouldn’t be in so much pain. (16 yrs boy)

31. useful defence mechanism so am not ruled by insecurities

32. work much better not work much harder!

33. concentration feels right

34. just stop reacting to nonsense

35. things change

36. ‘I’ve been doing AT since I was in the womb!’ (Harry, age 16)

37. get frustrated but then I come back to myself and then I can do it

38. taking responsibility for ‘fixing’ ourselves

39. not blaming others

40. gives you a break from learning between periods, thats relaxing and helpful

 

 

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