Semi-supine – As easy as falling off a log!

kirsten harris semi supine 001

Semi-supine as easy as falling off a log!

 

Just arrange your body, your skeleton, into this easy position

and let gravity do the rest.  Easy peasy…

 

Taking 17 minutes out for you to just ease out….well that may be a little trickier?!

 

Get some help with your daily Alexander Technique practise and make time for you by clicking here

 

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