Children talking about the Alexander Technique

Children talking about the Alexander Technique

 

“The Alexander Technique eases you into the day be giving you the awareness of how to release your stressful thoughts.”

 

Harmony – age 15

 

“The Alexander Technique eases your mind to make you more productive for the day ahead with little simple things you can do – such as lying in semi supine.”

 

Jack – age 15

 

“Daily Alexander Technique is very calming, especially lying on the floor and knowing how to release my arms.”

 

Max – age 15

 

“Alexander Technique puts your mind at ease. i like it when you lie on the floor and then you get in the zone. I let go into this awesome place.”

 

Sean – age 14

 

“Alexander Technique helps your neck, your ams, your legs, your head, your spine. It helps you get into yourself and be free. Into a place where you are most calm and your inner self is at peace.”

 

Esme – age 14

 

“Alexander Technique makes you feel more aware of what’s going on. It makes you think more clearly so you can react to what is going on better.”

 

Ewan – age 15

 

“Alexander Technique helps you release tension. Its helped me learn how to let go and helped me stand straighter because I am tall. It has helped me feel a lot more confident and happier. I used to be really scared of everything.”

 

Anna – age 12

 

I feel Alexander Technique has helped improve my awareness, When I first started at school I used to be really sleepy in the morning and have a sore back. Now my back is fine. I feel Alexander Technique has helped my structure. I feel quite laid back almost. I feel more natural playing piano and sax. My fingers don’t feels so tense but more natural on the piano.”

 

Leon – Age 12

 

“Alexander Technique makes me feel more confident and learn things you didn’t know before, like being aware of where you hold your tongue to control yourself with more ease.”

 

Chiara – age 12

 

“I like it because I’m not as tense. My shoulders are not so tense. It’s easier for me to walk about on my crutches because I’m aware of how to release my shoulders.”

 

Ruairi – age 12

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