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1. Are you off your rockers?! Like the skeleton in my sketch
In other words are you sitting on your sitting bones?
Sit on your hands for a moment and feel your sitting bones. These are bony rockers at the base of your spine.
You are sitting on a bony rocking chair. Anywhere on these rockers is OK. Have a little rock. You are mobile even when sitting.
Rock On!
2. Are your shoulders up around your ears. Let go, do less. Have a thought ‘Let my neck be Free’ It might surprise you! Let me know!
3. Can you soften your hands. Soft light fingers. Be light! Lighter!
More soon!! x
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