It’s all about the words …

I was showing my Alexander Technique colouring books to one of the teenagers I teach yesterday, who totally got what it was all about …


‘I get this’, she said ‘Those adults who do colouring to destress, actually need the words and understanding of what to think as they are colouring in. This is a really good idea, you get to have something to think about. You get to learn about Alexander Technique through the words and different animal characters.’


I drove home thinking that she is right. The words are actually the most important part of this colouring book. Making a colouring book is simply a vehicle for some AT wisdom.


And so to add another anecdote….


My friend was staying over the weekend and couldn’t understand why I had to go to the Post office straight away to post a colouring book.


‘Why the hurry, it is not as though it is a legal document’, she quipped!
‘No, it is more important, it is a transformational document!’ I quipped straight back. For once I had a perfect reply!



To find out more Click HERE for The Daily Ease A Walk in the Woods Colouring Book. For adults and children.


All profits will be used to plant trees. Free postage in the UK. Please email me for international postage.



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