A few months ago I was speaking to a friend who was suffering from anxiety and suggested she buy a colouring book. It struck me how fabulous it would have been to have been able to give her an Alexander Technique inspired one. An idea was born!
As an artist I know that the act of painting, drawing, colouring … does something really beneficial to the brain. Maybe one switches nervous system (sorry no science here). For sure, the absorption into creativity allows a lot of processing of ‘stuff’ to take place.
So, the idea of The Daily Ease colouring book is to present Alexander Technique in a way that is simple, fun and not too worthy! Weaving ideas into the activity of walking and being in nature seemed a great way to do it.
I also wanted to make something that is a teaching tool for all ages, children included.
A 50 year old male friend read it the other day and said ‘This is making me want to go for a walk!’ As walking is the most heathy total body exercise, inspiring someone to walk more has got to be a good thing.
What people are saying –
‘Within the words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique and how they can be so easily incorporated into our daily lives to bring us ease and flow. Kirsten’s book combines her wonderful warmth and humour with her gift for art, her love of nature and her passion for the Alexander Teachings in a way that is accessible for everyone. This is more than a colouring book. It is a delightful, gentle, joyous book of wisdom for all ages.’
The Daily Ease A Walk in the Woods
Written and illustrated by Kirsten Harris
Hand drawn and written with love
All profits will be used to plant trees
Link to buy here
(Free postage in the UK. Please email me for postage worldwide. Ignore the thing that says ‘local pick up only’ on my website, haven’t figured out how to change it yet! Ho hum!)
Front cover Back Cover