Hurry Up! Hurry Up! Hurry Up!
Can you feel the pressure in the words?
Are you giving yourself hurry up instructions?
Is it really necessary?
Can you ease on your hurry up self talk today and ease up a little?
What happens when you do?
There’s no rush! What’s the hurry?
Where are you going so fast?
Does your breathing get shallow and short when you’re always in a hurry?
Does it make you feel stressed, anxious, under pressure?
How about stopping for a bit?
Just a little pause to reboot and upgrade!
The daily ease says lie in semi supine for 15 minutes…..
Slow down for a breather!
It might just speed you up…..
Now there’s a thing!