There is plenty of time

There is plenty of time!

Hurry up thoughts can cause us to tighten our necks, backs, shoulders and hold our breath.

There is plenty of time!

Time to let your neck be free, release your shoulders, breathe into your back.

Plenty of time to look after you amidst all the hurry and worry.

Plenty of time to look after yourself during all the fun times too.

Even something simple like thinking of your breathing right now, will change it for the better. And that is simply taking time to look after yourself. How easy is that…

 

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