Is my jaw tight?
Am I gripping and grinding my teeth clenching my jaw, gnawing on a problem?
It’s an incredibly strong muscle, masseter. the big jaw muscle, which can cause headaches, gripping on either side of your skull.
Today can I just let my jaw have a bit of a rest!
A bit of space, a bit of a smile.
It’s jaw awareness day. Yawning, ‘jawning’, smiling, easing.
It’s dawning on me now, release my jaw!
Don’t need to get a grip!