Jaw

Is my jaw tight?

Am I gripping and grinding my  teeth clenching my jaw, gnawing on a problem?

It’s an incredibly strong muscle, masseter. the big jaw muscle, which can cause headaches, gripping on either side of your skull.

Today can I just let my jaw have a bit of a rest!

A bit of space, a bit of a smile.

It’s jaw awareness day. Yawning, ‘jawning’, smiling, easing.

It’s dawning on me now, release my jaw!

Don’t need to get a grip!

 

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