3 slow smiling out breaths will free your breathing.
Couldn’t be easier than that!
Breathe Out…. allow the breath in
Breathe out……slowly slowly slowly……. allow the breath in
Breathe out….. gently sustained gentleness….. allow the breath in
Lessons on Breathing available here. Invest in your breath! Invest in your life.
Or as the Zen saying goes
“Breathing is the door on which the door of life swings!’