Post by Category : Back Ache – Ease

Ki – How I Discovered Alexander Technique

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Ki

 

Here’s a girl, nick-name Ki

Yup, a verse, all about me

A teenager who slumped and slouched

Growled and groaned, and then BIG OUCH!

My back packed up, could take no more

Age 24, in pain on the floor

 

It happened quite out of the blue

While turning for paper on the loo

That little twist, the final straw

My slumped tight muscles finally swore

 

Muscle spasm, extreme pain

The doctor came, but nothing gained

The collar to hold my neck was thick

The pills he gave me made me sick

Puking with a neck in spasm

My brain to body, there was a chasm

 

One day, a visiting friend, an actor

Showed me what was the matter

‘At drama college we learned Alexander Technique

So simple, profound, amazing, unique’

 

‘Let me show you how to lie

Your head on books, knees to the sky …

Just rest … let your mind begin to go …

Into your body, let it flow … ‘

 

‘The pain is your body shouting ‘KI LISTEN!’

There is no need to stay in prison

For that is what your body’s become

You’re stuck in your head, it’s really quite dumb!’

 

From that moment I could see

That Alexander Technique was for me

‘Let it go!’ I’d found a key

To learn to let my neck be free

 

Opening my thinking as I go

Not to arrive or be perfect, just to flow

To let my life a journey unravel

As freely forward and up I can travel

Noticing habits that put me wrong

Like a clamped up, held tight tongue

 

I’ve learnt this technique bit by bit

And am still learning, come to think of it

For there is no destination, perfect or right

It’s a moving journey, travelling light!

 

That was 30 years ago and I still LOVE Alexander Technique. If you would like o find out more why not check out my download BODY MAGIC here. 2 x 25 minute lessons for semi supine aka constructive rest.

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The Naughty Step!

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I had to share this insight from a teenager …..

 

Yesterday, during a constructive rest session requested by one of the teenage boys at the high school where I teach Alexander Technique, 17 year old Harry quipped-

 

‘Semi-supine is like a productive version of the naughty step!

When I was little I would be made to sit on the naughty step … I was always all hunched up, elbows on my knee, in a rage … ‘

 

‘Lying down doing Alexander Technique is giving me time out to think about what I have done during the day, the bad decisions I have made and let them go. Yup, it is like the productive version of the naughty step!’

 

He continued –

 

‘I have had some great epiphanies in semi-supine – like where I have been going wrong and just by taking time out I get an idea about how to do it and when I go back to it it works … like learning a difficult piece on the guitar, suddenly I can do it… You wouldn’t think time out this way would be productive, but it really is!’

 

Out of the mouth of babes!

Constructive rest – the productive naughty step!

 

Here is a link to a constructive rest download – enjoy time out on the ‘productive naughty step!’ CLICK NOW

 

 

 

 

 

 

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STOPPING – The Most Magical Gift of All!

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Do you know how to rest constructively?

To stop, once a day, and give yourself the best gift of all?

 

To simply, quickly and effectively LET GO for a short period of time, so that you can bounce back into action with restored energy and vitality…

There is an old wisdom – Less is more…

 

Animals do!

My dog will power nap, she is not asleep.
In fact she is entirely alert but in a resting state.

Her body completely inactive, but her ears and other senses still listening.

She amazes me that after a few minutes she is full of beans again.

 

It is a great skill to learn.

And the best gift you can give yourself.IMG_6847

‘Maise and Me – Zoned and Boned’

 

HERE IS A QUICK GUIDE TO STOPPING CONSTRUCTIVELY AND CONSCIOUSLY –

 

 

GUIDE TO BODY MAGIC –

 

  • Know there is an optimum way to stop and rest. Lie as shown in the pictures – head resting on books so your head is not pulled back, nor are you giving yourself a double chin, knees up, hands on ribcage.

 

  • This constructive rest position provides maximum support and minimum stress for working muscles to release.

 

  • Putting your legs up on the sofa with your bum as close to the sofa as possible,  back on the floor, works well too. Be Warm.

 

  • We all need a bit of support now and then – give it to your self. Stop and lie down on the floor!

 

  • Like the childs game ‘Dead Lions’ (which I loved as a kid -the only one I seemed to be good at!) your job is to NOT move for up to 17 minutes! Stay still physically, but activate your brain in a new way mentally. We are finding a way to BE ZONED!

 

  • Being Zoned allows lots of wonderful magical things to happen in your body -intervertebral discs rehydrate (you will be taller when you stand up) adrenalin leaves the body (you will be less stressed) and your mind and muscles have a chance to let go into length. To really find neutral. Your happy state!

 

  • Five minutes resting constructively is better than NO minutes. Little breaks. YAY!

 

  • How do you get into the zone? Like an artist using a brush stroke loaded with magical paint,  brush mind attention through your own system, your muscles, your shapes, the curves and breaths of your body.

 

  • This will encourage your muscles to release into your NATURAL LENGTHENED EASE STATE.  You cannot do something to make your muscles LET GO, but you can think into them to trigger a release….. It works, the more you practise the easier you get!

 

  • Let Constructive rest BE YOUR DAILY EASE…. it is Body Magic and the Best Gift you can give your self. Mind about your self!

 

  • Stopping is a great place to start to ease out just about any situation.

 

 

TO HELP YOU GET ZONED…

GIVE YOUR SELF THE MOST MAGICAL GIFT OF ALL…

CLICK THE LINK HERE – BODY MAGIC

 

Enjoy resting!

 

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‘I Feel like I am floating!’

 

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Fancy That!

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Fancy That!

by Kirsten Harris

 

‘When I say ‘I’m tired!’ I feel rather flat

But if I say ‘I’ve energy’ I do have! Fancy that!’

 

 

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‘Gently purring, resting easy

Neck a free releasing muscle stream

Body feels buttery and creamy

Letting go, a forward flowing dream’

 

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Animals know how to rest

How to let go

How to live the dream

 

Crazy Maisie, my darling cockerpoo, is currently passed out at my feet after a busy morning bossing me about to throw a ball.  Activity and rest, she knows the difference. Not so crazy Maisie…

 

But I can be tired and keep pushing myself to do more, silly human doing!

And then moan about being tired, and feel worse and worse. Daft person!

 

 

The two lined verse from the mouse reminds us that the words we say effect us…

 

This illustration from The Daily Ease 2017 calendar reminds us to let go…

 

What’s up? Asks a mouse….somethings wrong…

Ease up, feet up, rest easy….the mice advice…

 

Co-operation and friendship become easier…

The mice are not scared of the cat….

Fearlessly resting…

Do I fearlessly rest?

 

It is by learning to stop that we find change…

Stopping in the moment…

Stopping an unhelpful thought such as ‘I’m tired!’….

Stopping to rest…

Stopping to feel love…for one’s own loving heart….for the support around us…

Stopping to lie in semi-supine…

Stopping to love the feel of the releasing muscle stream available to all of us when we really allow ourselves to rest…

 

The cat knows!

Smiling purring puss..

The little mice know too!

Do you? Alexander Technique will show you how…

 

The Daily Ease reminds us how lovely it is to rest…

Hmmm, I fancy that!

 

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To buy a copy of The Daily Ease 2017 Calendar.

Alexander Technique wisdom for children, adults, cats and mice!

Click Here

 

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Bone Up!

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Bone Up!

by

Kirsten Harris

 

‘Bare bones of matter, skeleton insight –

Spaced joints, mobile, long, supporting, freely upright!

Strong ‘Architect’ designed skeleton, not a bony wrecked fright

Haunted by creaking by day and by night!

 

One hundred years… I will regenerate ten skeleton bloody and white

Walking with your skeleton keeps bones strong, alright!’

 

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‘Bone up on your anatomy’,  the little mouse advises….

He is having a light bulb moment…

It is a good idea to know your bones!

He is studying Alexander Technique!

 

The skeleton, universal man, is influenced by space, up flow, earth, gravity, time…

 

The human lies in bed, haunted by ghosts…awake… the past intrudes… worries… fears….aching bones…. she is not comfortable in her bed.

She should be warm and cosy but she is scrunched up….no ease here!

 

Under the bed a little mouse lies in semi supine…

He is saying – don’t lie there in pain missus –  lie in constructive rest, let go…

Visualise your skeleton…

Let it space out…

As you space out…

 

The dog is blissed out on his back. Happy dog! Body Aware pup.

 

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Image and words form The Daily Ease 2017 calendar.

To buy a copy of this fun calendar and teaching aid  CLICK HERE

Alexander Technique wisdom for children and adults alike!

 

 

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