Post by Category : Awareness – ease

Why the Alexander Technique can be Likened to Farting!

OMG!’ Oil on Canvas, by Kirsten Harris

 

Apologies to the easily offended, but I am likening the Alexander Technique to farting in this blog. Call it British humour or bad humour, but a girls gotta amuse herself somehow! Anyway, I am not talking about bad smells or feeling embarrassed, I am talking about something that is entirely natural. Farting is natural. No one choses to fart or makes themselves fart, it just happens. Or as we say in Britain ‘Even the Queen farts!’

 

So, this blog is about natural freedom, the bodies natural abilities. The poise that Alexander Technique seeks is a natural state. A state of suspended animation a bit like floating in water. It is not something you do or make happen.

 

You can not hold onto water to float in it. You can’t grab at the water or put yourself into a posture to find buoyancy. You will drown if you do this. You have to let go. You have to trust. Let yourself breathe out. Allow. Let go and go for it. Float. Go with the flow. Know that the next breath will find you.

 

Poise is letting our predominantly watery bodies float in space, so that we are free to move and live with ease and balance. Poise is a natural state of being. Poise is as illusive as it is addictive! We happen upon it, and we lose it again. Poise is a life times adventure in being.

 

Too often for my liking the word posture is associated with the Alexander Technique. Truthfully I think it is a misleading and inaccurate word. Posture suggests a position, something you do and hold, somewhat forced. Posture is like grabbing at the water. That is never going to work. As soon as you try to hold onto water it’s essence will slip through your fingers. You are just left with wet hands, a surface experience of what is.

 

Why would Alexander Technique teachers be so passionate about this job with a strange name if we were teaching posture?  Boring!

 

We are seekers of something mysterious, eternal and natural – a freedom that is, in it’s essence, nothing. Like water, you can’t hold onto that freedom. This is why it is hard to explain the wonders of the Alexander Technique. It is why people say you have to experience it. Alexander Technique takes us closer to the mysteries of being. It is just one way to seek truth, a rather wonderful way.

 

You can’t really explain floating in water. You have to be in the water, be of the water. You have to find the state of mind – let go of fear of drowning, that allows you to let go and trust the water will support you. Trust that floating and moving in water or up into space on dry land is a natural state of being. Perhaps it really is letting go of a fear of death that allows us to live freely.

(Ah, the inadequacy of words! So much to say so hard to say it!)

 

So on that note, I will raise the tone and share a verse my late, much loved Uncle Ken of Worsall Farm in Wiltshire, used to say to us as children to make us laugh! This is best read in the broadest of broad Wiltshire accents –

 

‘Where ever you be

Let your farts go free

For the want of a fart

Was the death of me!’

 

     

OMG … Kirsten Harris, I can’t believe you wrote about farting!

 

 

 

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Friesans to be Cheerful!

‘I want to be a lovely cow

Chewing on the cud

Ruminating all that’s wow

Even mucky mud!’

 

‘The Alexander Technique is a way of transforming stress to joy!’ Juliet Binoche

 

‘Moo, moo, moo’ moo the cows..

Freeing their breathing…

Letting go of stress….

MOOOOOOO

 

‘Moo Squeak Up!’ says a little mouse, your voice is important …

‘Think Up’ – says another …

‘Up! Up!’

‘Be up!’

‘Forward and Up!’

‘Spring up!’

The mice share important knowledge… little spiritual warriors… the mice know their mind effects their movement through life…

 

The band of happy mice see lots of reasons to be cheerful….

Their thinking makes them cheerful…

Moo says the cow… Friesians to be cheerful… Moo….

It’s a choice….

Wow Wow Wow!!!

 

A fun page from The Daily Ease 2017 Calendar –

A daft blog with an important message about releasing the out breath to let go of our inner cow…..

And the power of thinking up…

The empowering choices in the moment that the wonderful Alexander Technique give us here and cow!

It’s the power of cow!

 

To buy The Daily Ease 2017 Calendar for your Alexander Technique journey

click here

 

Have an easy day…. I love MOO!

 

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Mystical Creatures

JAN DOC012(5)

 

The Unicorn

by Kirsten Harris

 

In Ancient Myth lived a beautiful Unicorn

A fabulous horse with a pointing uni-horn

What is the symbol of this mysterious feature?

Forward and Up points the mystical creature!

 

************

 

My thoughts about the illustration..

 

The unicorn balances on a ball…

Planet earth…

A planet in balance…

The unicorn invites us to look for and find our own balance…..

‘Forward and up’ is the key he gives us….

Hares fly around the planet…we are spinning…

Man moving so fast he forgets to think, to listen, to respond…

The hare in flight…

Fright and flight or forward and up?

The unicorn maintains his direction, serenity, awareness, feet on the ground, spine lengthening, an inner smile….

Forward and up into cosmic space…

A mystical direction….

An invitation into the mysterious….

‘Giddy Up!’ says the little mouse, enjoy the ride…

 

Illustration for January from my gallop around Alexander Technique in verse and cartoon.

The Daily Ease 2017 Calendar available to buy here. £10

Click this link

 

Very limited stock.

I hope you like it

: )

Kirsten

 

 

 

 

 

 

 

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The Girl with Two Necks

I have two necks. No really I have, and so have you!

No need to pat your under-chin and worry if you’re developing a wattle. I’m not being insulting! Me? Well maybe I do have little extra chin or two, but I really do have two necks!

 

One of my necks has seven bones. This neck is sometimes described as swan-like or Shrek-like depending on how it’s used and can be a pain in the neck or free and graceful. Are you rubber necking now to find out where your second neck is…

Your second neck has five bones, lumbar vertebrae. This neck is at your waist. Like the one above it it’s very mobile when free but can be tight, stiff and restricted and hurt a lot when not.

 

I want to keep my first neck free as it holds my oh so brainy brain up.

I want to keep my second neck free as it supports the balance of my heart up in space.

I want a heart and brain that are not constricted. Makes sense to me. I might be a little more successful at everything that way. Life is tough enough without having two bottle necks to contend with.

 

So today, how about spending a little time thinking of being a girl or boy with two necks and explore the enormous range of mobility and movement sensation they both give you. Two connected necks talking to each other in your thoughts.

 

I wrote the first half of this blog before getting on a flight. Every time I reminded myself that I have two necks whilst standing in the many airport queues or sitting in my not so easy jet seat I felt comfortable again.

 

So with a little daily ease and a wonderful anatomy of abundance – welcome to the world of having two necks. Mythical!

 

 

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