Post by Category : Office Ease

3 Easy Tips for Sitting at Your Computer

Kirsten Harris 001

1. Are you off your rockers?! Like the skeleton in my sketch

In other words are you sitting on your sitting bones?

Sit on your hands for a moment and feel your sitting bones. These are bony rockers at the base of your spine.

You are sitting on a bony rocking chair. Anywhere on these rockers is OK. Have a little rock. You are mobile even when sitting.

Rock On!

 

2. Are your shoulders up around your ears. Let go, do less. Have a thought ‘Let my neck be Free’ It might surprise you! Let me know!

 

3. Can you soften your hands. Soft light fingers. Be light! Lighter!

 

More soon!! x

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