Post by Category : Breathe

The Naughty Step!

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I had to share this insight from a teenager …..

 

Yesterday, during a constructive rest session requested by one of the teenage boys at the high school where I teach Alexander Technique, 17 year old Harry quipped-

 

‘Semi-supine is like a productive version of the naughty step!

When I was little I would be made to sit on the naughty step … I was always all hunched up, elbows on my knee, in a rage … ‘

 

‘Lying down doing Alexander Technique is giving me time out to think about what I have done during the day, the bad decisions I have made and let them go. Yup, it is like the productive version of the naughty step!’

 

He continued –

 

‘I have had some great epiphanies in semi-supine – like where I have been going wrong and just by taking time out I get an idea about how to do it and when I go back to it it works … like learning a difficult piece on the guitar, suddenly I can do it… You wouldn’t think time out this way would be productive, but it really is!’

 

Out of the mouth of babes!

Constructive rest – the productive naughty step!

 

Here is a link to a constructive rest download – enjoy time out on the ‘productive naughty step!’ CLICK NOW

 

 

 

 

 

 

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Try Mooing

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Try Mooing

I just did!..

 

Went for a walk with the dog, mooing!

A really good grounding sound

Made me smile

 

Moo to anchor the voice into the body

Moo to let go

Moo to make yourself happy

Moo to open your breathing

Moo to let go of all that horrible old stale air

Moo to activate the diaphragm

Moo to reenergise your blood

Moo to vibrate yourself into more energy!

Are you going to MOO TOO?

 

Go on be a silly cow and MOOOOOOOOO!

 

 

 

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Sometimes Life’s a Bit Complicated

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Take it easy…

Sometimes life is just a bit complicated…

No need to get yourself in a tangle, in a pickle, worried…

You can figure it out…

Breathe…..

Moo if necessary!!!

 

 

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7 Excellent reasons to treat yourself to an Alexander Technique media download today

7 Reasons to listen to my popular audio downloads – Body Magic and Breathe

 

My two audio downloads have proved popular with my students as an aid learning the Alexander Technique.

 

7 reasons to treat yourself to a media download today.

 

1 – It’s easier to lie in semi supine and let go with someone guiding you through the directions of your body

2 – Listening brings you easily into the present moment where change occurs

3 – You have an Alexander Teacher at the press of play, for when you need a little help with a sore back, stress or just want to ease out. Take the Alexander Technique with you wherever you go.

4 – Repetition of listening develops the skills of letting go into your natural easy poise. You will want to press play over and over again….

5 – ‘Body Magic’ guides you through a magical inner journey, teaching you to think in a way that encourages your body to let go into it’s natural lengthening and widening free elastic state. You will feel easier and easier.BodyMagic_mobile

6 – Breathe teaches you how the breath influences your entire system. Understanding the anatomy of breathing we easily release into an expanded lengthening and widening state. Ahhhh, its as easy as breathing…Spiral_mobile

7 – And lastly because the Alexander Technique is a wonderful life skill that I sincerely believe everyone should learn. These two audio downloads will set you off on your Alexander Technique journey and support you if you are already a student of the Amazing Alexander Technique.

 

More information about audio downloads on my website www.kirstenharris.co.uk

Both approximately 50 minutes divided into two self contained lessons

 

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Hurry Up Habit!

Hurry Up! Hurry Up! Hurry Up!

HURRY UP!!!!!

 

Can you feel the pressure in the words?

Are you giving yourself hurry up instructions?

Is it really necessary?

Can you ease on your hurry up self talk today and ease up a little?

What happens when you do?

 

There’s no rush! What’s the hurry?

Where are you going so fast?

Does your breathing get shallow and short when you’re always in a hurry?

Does it make you feel stressed, anxious, under pressure?

 

How about stopping for a bit?

Just a little pause to reboot and upgrade!

 

The daily ease says lie in semi supine for 15 minutes…..

Slow down for a breather!

It might just speed you up…..

Now there’s a thing!

 

Breathe Media Download – Here to help you!

 

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