Post by Category : Poems

Ki – How I Discovered Alexander Technique

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Ki

 

Here’s a girl, nick-name Ki

Yup, a verse, all about me

A teenager who slumped and slouched

Growled and groaned, and then BIG OUCH!

My back packed up, could take no more

Age 24, in pain on the floor

 

It happened quite out of the blue

While turning for paper on the loo

That little twist, the final straw

My slumped tight muscles finally swore

 

Muscle spasm, extreme pain

The doctor came, but nothing gained

The collar to hold my neck was thick

The pills he gave me made me sick

Puking with a neck in spasm

My brain to body, there was a chasm

 

One day, a visiting friend, an actor

Showed me what was the matter

‘At drama college we learned Alexander Technique

So simple, profound, amazing, unique’

 

‘Let me show you how to lie

Your head on books, knees to the sky …

Just rest … let your mind begin to go …

Into your body, let it flow … ‘

 

‘The pain is your body shouting ‘KI LISTEN!’

There is no need to stay in prison

For that is what your body’s become

You’re stuck in your head, it’s really quite dumb!’

 

From that moment I could see

That Alexander Technique was for me

‘Let it go!’ I’d found a key

To learn to let my neck be free

 

Opening my thinking as I go

Not to arrive or be perfect, just to flow

To let my life a journey unravel

As freely forward and up I can travel

Noticing habits that put me wrong

Like a clamped up, held tight tongue

 

I’ve learnt this technique bit by bit

And am still learning, come to think of it

For there is no destination, perfect or right

It’s a moving journey, travelling light!

 

That was 30 years ago and I still LOVE Alexander Technique. If you would like o find out more why not check out my download BODY MAGIC here. 2 x 25 minute lessons for semi supine aka constructive rest.

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Tongues!

EPSON MFP image

Tongue Tied
by Kirsten Harris

 

Here’s a funny little question
That left unchecked will cause congestion
Let me ask you, ‘Where’s your tongue?’
Clamped to mouth’s roof you’ll be high strung!

 

It’s best to let your tongue go south
Resting in your lower mouth!
If yours is held and pressed up tight
You will never feel quite right!

 

Tongue Up’s part of the startle pattern
Best let it loose in the oral cavern
If it’s up, you’re stuck in fear
Let it rest! I hope that’s clear?

 

Up tongue’s reacting from a fright
Neck, shoulders, back become too tight
Horrid habit! Be aware
Down with tongues to clear the air

 

The tongue up habit clamps your jaw
At night your teeth you may well gnaw!
Your neck will tighten, your face will fix
This grimace habit is best to nix

 

Your shoulders seize, that clamps your lungs
All from an up held uptight tongue!
Tongue tied to the roof right now dispense
Immediately you’ll feel less tense

 

Just rest it in a ‘low jaw’ place
Think a smile and feel the space
Your tongue will widen when you smile
Your face will soften in a while

 

Breathing opens, energy increases
What do you notice when your tongue releases?
It may at first feel big, weird and wet …
Have you got the message yet?

 

The world will feel a better place
When tongue’s at rest in smiling face
Ask your friends ‘where is your tongue’
To change the habit is good fun

 

EPSON MFP image

Growl now if you’re a stress puppy?
I bet you’re habit is tongue ‘uppy!’
Family rows, disputes and fights?
Perhaps the family tongues not right

 

You’ll see it when friends thinking’s grim
Tongue up, jaw locked, tension within
‘Psychic glimpse’ of things not right?
Friends minds you’ll ‘read’ with this stress insight

 

The good news: things will change right now
With this wee gem of tongue know how
So down with tongues! You’ve heard me right
The tongue up habit’s just uptight!

 

 

Facebook – The Daily Ease Alexander Technique
www.kirstenharris.co.uk
www.kirstenharrisart.com
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Bone Up!

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Bone Up!

by

Kirsten Harris

 

‘Bare bones of matter, skeleton insight –

Spaced joints, mobile, long, supporting, freely upright!

Strong ‘Architect’ designed skeleton, not a bony wrecked fright

Haunted by creaking by day and by night!

 

One hundred years… I will regenerate ten skeleton bloody and white

Walking with your skeleton keeps bones strong, alright!’

 

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‘Bone up on your anatomy’,  the little mouse advises….

He is having a light bulb moment…

It is a good idea to know your bones!

He is studying Alexander Technique!

 

The skeleton, universal man, is influenced by space, up flow, earth, gravity, time…

 

The human lies in bed, haunted by ghosts…awake… the past intrudes… worries… fears….aching bones…. she is not comfortable in her bed.

She should be warm and cosy but she is scrunched up….no ease here!

 

Under the bed a little mouse lies in semi supine…

He is saying – don’t lie there in pain missus –  lie in constructive rest, let go…

Visualise your skeleton…

Let it space out…

As you space out…

 

The dog is blissed out on his back. Happy dog! Body Aware pup.

 

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Image and words form The Daily Ease 2017 calendar.

To buy a copy of this fun calendar and teaching aid  CLICK HERE

Alexander Technique wisdom for children and adults alike!

 

 

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Semi Supine – Quite Simply Divine!

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Semi Supine – Quite Simply Divine

by Kirsten Harris

 

Taking the time

To lie in semi supine

Is good for the spine

And helps me feel fine

 

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

 

Think into my outline

Long and wide from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine

 

Intelligent as  Einstein

A refreshment in time

Rejuvenating the discs of my spine

And it doesn’t cost a dime

 

Alexander Technique semi supine

Easy DIY self care guideline

Releases holding from my lifeline

It’s quite simply divine!

 

MAY DOC002(23)

 

Image and words from The Daily Ease 2017 Calendar

AVAILABLE HERE AND NOW Click

 

The Daily Ease 2017 Calendar –

A bit of Alexander Technique fun for your teaching room or students…

I LOVE THE ALEXANDER TECHNIQUE : ) <3

 

 

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I Feel Like I am Floating

MAY DOC002(23)

MAY DOC002(23)

 

Taking the time

To lie in semi supine

Is good for my spine

And helps me feel fine

 

17 minutes of time

On the floor is sublime

Let go to align

My bodies design

 

Think into my outline

Contemplate widening from my centreline

Radiating inner sunshine

To find balance’s forward and upward refine

 

Intelligent as Einstein

As refreshing as wine

Rejuvenating the discs of my spine

And it doesn’t cost me a dime

 

Alexander Technique semi supine

Easy DIY self care guideline

Release holding my lifeline

It’s quite simply divine!

 

The drawing is from the  2017 Daily Ease Calendar Available to pre-order now.

A fun reminder to bring Alexander Technique into your daily life every day.

http://www.kirstenharris.co.uk/calendar.html

 

 

 

 

 

 

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