Post by Category : Children and Teenagers

It’s all about the words …

COLOURING BOOK KH-2

I was showing my Alexander Technique colouring books to one of the teenagers I teach yesterday, who totally got what it was all about …

 

‘I get this’, she said ‘Those adults who do colouring to destress, actually need the words and understanding of what to think as they are colouring in. This is a really good idea, you get to have something to think about. You get to learn about Alexander Technique through the words and different animal characters.’

 

I drove home thinking that she is right. The words are actually the most important part of this colouring book. Making a colouring book is simply a vehicle for some AT wisdom.

 

And so to add another anecdote….

 

My friend was staying over the weekend and couldn’t understand why I had to go to the Post office straight away to post a colouring book.

 

‘Why the hurry, it is not as though it is a legal document’, she quipped!
‘No, it is more important, it is a transformational document!’ I quipped straight back. For once I had a perfect reply!

 

 

To find out more Click HERE for The Daily Ease A Walk in the Woods Colouring Book. For adults and children.

 

All profits will be used to plant trees. Free postage in the UK. Please email me for international postage. kirstenfharris@btopenworld.com

 

 

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The Giraffe

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The Giraffe by Kirsten Harris

 

‘You’re having a laugh’ said the baby giraffe
‘If you think I’m going up there!
I’ve no head for heights, they give me a fright
I don’t want to be tall, it’s not fair!’

 

‘Your thinking’s absurd’ twittered the bird
Looping high fives in the air
‘Forward! Up to the zone, for a confident home
Think up, planet up, it’s a dare!’

 

‘I’m shy’ he replied ‘I’ve no time for the sky
It’s odd and it’s weird being me
I’ll slump and I’ll slouch, it won’t hurt much … Oh ouch!
My neck doesn’t feel very free!’

 

‘Structure your bones like a house’, said the mouse
‘To balance your head without care
Free your neck in your mind. Think up, you will find
You’re giraffey not mousey –  so there!’

 

The thing that is strange is how it is arranged
The giraffe, the wee mouse, even me:
Seven bones in the neck, yes the same – what the heck …
Am I human or mouse? Which is me?

 

(Think I’ll be a giraffe!)

 

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I’ve painted giraffes many times since this amazing encounter in Botswana 20 years ago. I had the idea then to write something Alexander Technique inspired about a giraffe. It has only taken  twenty years for the idea to be born in this verse. Hope you like it. I want to do a better illustration next.

 

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The Light by Kirsten Harris, Oil on Canvas, 110 x 110 cm Sold

 

Something else you might like –  HERE is a link to an Alexander Technique colouring book. Each double page spread has AT inspired prose and a drawing to colour … for anyone who wants to share or learn AT in an easy, different way …

The Daily Ease, A Walk in the Woods Colouring Book

 

What people are saying – “Within the words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique and how they can be so easily incorporated into our daily life to bring us ease and flow.” Sally, Scotland

 

 

 

 

 

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The Daily Ease – A Walk in the Woods

COLOURING BOOK KH-1

It’s finally here –  The Daily Ease colouring book. Inspired by walking in the woods with my dog Maisie – this is Alexander Technique passionista meets nature lover meets eco warrior meets tree hugger meets creativity encourager

 

For children and adults alike.

 

Interwoven with the drawings and writing are lots of Alexander Technique concepts and inspirations, hopefully presented in an easily absorbed way to make you smile

 

Here is a sample page …

 

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A link to buy the book here –  The Daily Ease A Walk in the Woods

Written with love, all profits from this book will be used to plant trees here in Scotland

 

What people are saying –

‘This is more than a colouring book, it is a delightful, gentle, joyous book of wisdom for all ages.’

‘Within the words and magical illustrations are lots of wonderful reminders of the wisdom and teachings of the Alexander Technique and how they can be so easily incorporated into our daily lives to bring us ease and flow.’

‘Kirsten’s book combines her wonderful warmth and humour with her gift for art, love of nature and passion for the Alexander Teachings in a way that is accessible for everyone.’

 

Do email me if you have any questions kirstenfharris@btopenworld.com

Discounts available for quantity purchases (email me)

To post abroad please again email me as I will need to add postage

Free postage in the UK

 

I hope you enjoy The Daily Ease A Walk in the Woods

COLOURING BOOK KH-2

 

 

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Tongues!

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Tongue Tied
by Kirsten Harris

 

Here’s a funny little question
That left unchecked will cause congestion
Let me ask you, ‘Where’s your tongue?’
Clamped to mouth’s roof you’ll be high strung!

 

It’s best to let your tongue go south
Resting in your lower mouth!
If yours is held and pressed up tight
You will never feel quite right!

 

Tongue Up’s part of the startle pattern
Best let it loose in the oral cavern
If it’s up, you’re stuck in fear
Let it rest! I hope that’s clear?

 

Up tongue’s reacting from a fright
Neck, shoulders, back become too tight
Horrid habit! Be aware
Down with tongues to clear the air

 

The tongue up habit clamps your jaw
At night your teeth you may well gnaw!
Your neck will tighten, your face will fix
This grimace habit is best to nix

 

Your shoulders seize, that clamps your lungs
All from an up held uptight tongue!
Tongue tied to the roof right now dispense
Immediately you’ll feel less tense

 

Just rest it in a ‘low jaw’ place
Think a smile and feel the space
Your tongue will widen when you smile
Your face will soften in a while

 

Breathing opens, energy increases
What do you notice when your tongue releases?
It may at first feel big, weird and wet …
Have you got the message yet?

 

The world will feel a better place
When tongue’s at rest in smiling face
Ask your friends ‘where is your tongue’
To change the habit is good fun

 

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Growl now if you’re a stress puppy?
I bet you’re habit is tongue ‘uppy!’
Family rows, disputes and fights?
Perhaps the family tongues not right

 

You’ll see it when friends thinking’s grim
Tongue up, jaw locked, tension within
‘Psychic glimpse’ of things not right?
Friends minds you’ll ‘read’ with this stress insight

 

The good news: things will change right now
With this wee gem of tongue know how
So down with tongues! You’ve heard me right
The tongue up habit’s just uptight!

 

 

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www.kirstenharris.co.uk
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‘Doing Alexander Technique at School is Legendary!’

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‘Doing Alexander Technique at school is legendary and you’re a legend Miss!’

Or so I was informed by a seventeen year old at the high school where I teach Alexander Technique yesterday!

‘Oh, that sounds good! Is it? No-one has ever called me that, in fact I am not entirely sure I know what legendary and being a legend means. We didn’t use that expression when I was at school.’

 

‘It is very good Miss, not everyone is a legend!’ (They proceeded to tell me which teachers were legends and which were not, but that is classified information!)

 

So here is the definition of why doing Alexander Technique at school is legendary from a  group of high school students in Scotland  –

 

‘A legend is laid back, cool, understands people, treats everyone equally and is confident but not cocky.’

‘A legend doesn’t make people feel bad about themselves.’

‘If you persist with Alexander Technique it helps you to become more of a legend as you treat people with more understanding. You notice things about other people that you wouldn’t notice before which makes you more understanding and able to relate to others which makes you more of a legend.’

‘You have to be in a group of people to establish whether someone is a legend.’

‘Having Alexander Technique body awareness allows you to be more individual and you don’t care what other think. Legends don’t care what others think, and often have some  quirky personality trait or thing that makes them stand out.’

‘Taking innovative, creative, fun time to do Alexander Technique is legendary. A legend would do that.’

‘A legend is kind, and does kind things for others.’

‘You are not necessarily a legend in everyone’s eyes.’

‘Doing Alexander Technique at school sets you apart from other people because it is distinctive and not mainstream. People don’t know what it is and that is legendary. Yoga is like Starbucks, it is mainstream of the health industry – like a caramel frappuccino. Alexander Technique is legendary, like a quadruple espresso, getting you high on life!’

 

So now you know  – Alexander Technique is legendary!

 

I love my job!

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